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1、1.Howmanyhoursdoyousleepeveryday?UsuallyIsleepforseventoeighthourseverydayinordertoletmybodyrelax.ButifIwanttodosomethingveryimportantatnight,Icouldonlysleepforlessthanfourhours.2.Isitnecessarytotakeanapeveryday?Yes,Ibelievethatafterhavinglunchatnoon,it’sbeneficial
2、forbodytotakeanap,halfofhourwouldbeenough,tobraceforthetasksintheafternoon.3.Dooldpeoplesleepalot?Why?Yes,Iguesstheelderlypeopledoneedtosleepmore.Ibelievethereasonisthatafteryearsofworking,stressandthenaturalprocessbreaksdownpeople’sbodyuntilalltheywanttodoissleep,
3、consequently,theirbodiestakelongertorechargethebatteries.4.Howtohaveagoodsleep?Ibelieveyouhavetofollowseveralrulestogetagoodsleepregularly.Firstly,gotobedatthesametimeeverynight.Chooseatimewhenyounormallyfeeltired,sothatyoudon’ttossandturn.Besides,makesureyourbedis
4、comfortablesothatyoucanstretchandturninbedcomfortably.Aswellasthat,stayawayfrombigmealsatnightortrytomakedinnertimeearlierintheevening,andavoidheavy,richfoodsbeforebed.5.Doyouliketogetupearlyinthemorning?Yes,gettingupearlyinthemorningisreallybeneficialforhealth,bec
5、auseIcanenjoythefreshairinthemorning;besides,IhaveplentyoftimeinthemorningsothatIcandosomephysicalexerciseslikingrunningandjogging;aswellasthat,Icanprepareagooddinnerforthefamily.6.Canyousleepwellifyouareinanoisyenvironment?Well,I’mafraidIcan’tfallasleepinthenoisyp
6、lacelikebarkingdogs,loudneighboursandcitytrafficbecauseIusedtosleepquietlyfromchildhood.SosometimesIenvysomeonewhogrowsaccustomedtoenvironmentalnoiseandcansleepwellinwhateverplace.7.Howmanyhoursdoyousleepatnight?Whattimedoyougotobed?Itendtosleep7-8hoursduringnight.
7、However,sometimesduetotheworkload,Iburnthemidnightoil.IhaveorganizedmydaysassuchthatIgotosleepbyapproximately10pm.8..Doyouhaveanapduringtheday?Doyouthinksleepisimportant?Tobehonest,Itendtosnoozeoffmostly,afterhavinglunch.Itgivesmeenergyrequiredtocarryonwiththedaybe
8、causebylunchtimeIstartfeelingemaciated.Well,surelyyes,itisimportant.Sleephelpsonesbodytorelaxandgainbacksomeenergytoperformthetaskoffuture.Evenmo
