英语话题ppt上课讲义.ppt

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1、Procrastination拖延症TEAM:Mr.SangMr.LiuMr.JingWhatisprocrastination?1.Doyoualwaysnotbeabletogetoutofyourbed?Whatisprocrastination?2.Howmanytimesdoyouputoffyourimportantworklater….andlaterandlater,finallytofindthereisnotimelefttofnishit?Whatisprocrastination?3.Doyoueverstayuplatetodothehome

2、workorpreparefortomorrow’sexamination?Whatisprocrastination?procrastinationis:ahabitofputtingofftilltomorrowwhatyoushouldbedoingtoday.doingsomethingthatstartswithalongperiodofnothingnessbutendsinaflurryoflateactivity.theavoidanceofdoingataskwhichneedstobeaccomplished.Indecisiveaboutwhat

3、todoandhowtodo.Whatisprocrastinationatall?ThesideeffectofprocrastinationMaybesomeofyouareaprocrastinator,butyou’renotalone.Becauseeveryoneofushasexperienceditatonetimeoranother.Isthishabitagoodorbadone?Doesitmatter?Maybesomeofyouareaprocrastinator,butyou’renotalone.Becauseeveryoneofusha

4、sexperienceditatonetimeoranother.Isthishabitagoodorbadone?Doesitmatter?Itisnaturaltoprocrastinateoccasionally.Butexcessiveprocrastinationcanhavepainfulconsequences.Excessiveprocrastinationcreates:Lowachievement.ThesideeffectofprocrastinationThesideeffectofprocrastinationFeelingguiltytha

5、tyouarenotgettinganythingdone.Ineffectivepersonalorganisation.Muchstressandanxiety.CausesofProcrastinationLackofcleargoalsandobjectives.Underestimatingthetimerequiredtocompletethetasks.Itistooboringandyouarenotinspiredandmotivatedtodoit.Perhapseachtimeyouthinkofthattask,youcanthinkofthi

6、ngsthataremuchmorefuntodo.CausesofProcrastinationYoufeeloverwhelmedwiththetask,becauseitistoochallengingforyouandyoudon'thavealltheskillsthatneededtocompleteit.Youareaperfectionist,youdesiretodoeverythingperfectly,completely,andtoyourhighstandards.Doanyoftheseapplytoyou?Howtogetridofthi

7、shabit?Sometipstobanishprocrastination:＊Determinewhyyoudelayworkingonyourtask.Isitaspecifictaskthatyou’reputtingoff,ordoyouprocrastinateeverything?Whatisitaboutthistaskthatstopsyoufromdoingit?*Areyouscaredoffailing?*Doyoufearthatyou’llfallshortofwhat’sexpectedofyou?*Areyoujus