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1、Howtoeattokeepfit嵇昊October11,2010Asweallknowthat,snakesincludeahighCalories,whichisalwaysknownasaseriousthreattoourhealth.Butsnakesarealsowomen’snecessities.snakessubstitutionSnakescanbedividedintothreesortsbasedonitsinfluenceonourhealth.Thefirstone:Snakeswecaneatev
2、eryday,includingfreshfruitsandmilk,nutsandfreshfruitjuice.Thesesnakeshavelowlevelsofsugar,fatandCalories.Andtheyhaveanabundantlevelofnutrients.Thesecondone:Snakeswecaneatonceortwiceeveryweek,includingblackchocolate,driedfruit,dairyproducts,Lacticaciddrinksandham.The
3、yhaveamiddlelevelofsugar,fatandCalories,sowecanonlyeatoccasionally.Thethirdone:Snakeswecannevereatmorethanonceeveryweek,includingfrenchfries,candy,friedfood,perservedfood,andCarbonatedbeverages（碳酸饮料）.Becausetheyhaveahighlevelofsugar,fatandcalories,whichcanleadtoobes
4、ityandcancer.No!!!Ifyouwanttoeatchocolatecookies,youcanuseWholewheatchocolatebar（全麦巧克力棒）toinsteadit.Thetasteofthissnakeissimilartothatofchocolatecookies,butithaslowerlevelsoffatandCalories,Atthesametime,itiseasiertocontrolthenumberofrodsweeatwhenitisindividuallypack
5、aged.Ifyouareeagertothefriedpotatochips,you’dbetterusebakedpotatochiptoinsteadit.Friedpotatochipshaveverylownutrientsandareharmfulforourskin.Comparedwithfriedpotatochips,itisbetterforustoeatbakedpotatochips.Nomatterwhetheryoubelieveitornot,milkshake（奶昔）hasbothgoodta
6、steandhighCalories.Ifitcanbereplacedbyyogurt,theCalorieswegetwillbereducedsharply.Therearemanykindsofvitaminsinyogurt,suchasB1,B2,B6,B12.Thesevitaminscanhelpustogetridofharmfulsubstancesinourbody.Trytothink:doyouhavethetimewhenyouarecrazyaboutRicecrust（锅巴）?Ifyoufoll
7、owthewishesofyourmind,youareclosertobadhealth.Tryanotherdelicioussnakes——Nutstoinsteadit.Tips:snakerecipesfrom7am.to22pm.7:00~8:00drinkcoffiebeforebreakfast(controlappetite).10:00Oatmeal,soyabeanmilk,Whole-wheatcrackers(provideCalories)15:00freshfruit,abitofnuts(add
8、vitamins)22:00milk(ensurethequalityofsleep)Thankyou!嵇昊October11,2010
