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1、冀教版六年级英语下册课外拓展Unit2GoodhealthtoyouLesson16Again,please!HealthyExerciseRecentyearshaveseenawholenewcategoryofeatingdisorders--exercisebulimics.Whatareexercisebulimics?Theyarethepeoplewhobingeandthenchoosetopurgethefoodbyexercisingexcessively.Excessiveexerci
2、seisdifficulttodefine.Forexample,Olympicathletestrainformanyhourseveryday.Forthem,itisnotexcessive;whereasforsomeoneelse,itmaybe.Thebestwaytoknowwhetheryouareexercisingexcessivelyornotistoaskyourselfsomequestions.Isyourexerciseinterferingwithsignificantrel
3、ationships?Doesitmakeyoufeelbetter?Areyouwellrested?Doyouenjoytheexercise?Doyouhavetimeinyourdayforalltheotherthingsyouenjoyorhavetodo--forexample,hobbies,phoneconversations,payingbills,makingappointments?Exercise,likeallthingsinadiabetic'slifestyle,isamat
4、terofbalance.Aslongasyourexerciseleveliscontributinginpositivewaystoyourlife,itishealthy.Thismaybeonehouraweek,twentyhoursaweek,ornohoursaweek.Thislevelmaychangethroughtimeasyourcircumstanceschange(abigpromotion,ababy,etc.).Ifyoufeelyoumaybeexercisingexces
5、sively,pleaseseeatherapistorpsychologist.Thisisadiagnosisthatonlyyouandamentalhealthprofessionalcanmake.Ifyouwouldliketobeginanexerciseprogramorincreaseyourexerciselevel,readon!Pleaserememberthatitisalwaysimportanttoconsultadoctorbeforebeginninganexercisep
6、rogram,especiallyifyouhavebeeninactiveforseveralyears.Themostimportantthingistomakechangesgradually.Ifyoudecidetorunforthreehoursaweek,whenforthelastfewyearsthemostexerciseyou'vehadisanoccasionalwalktothecornerstore,yourbodywillnotbeabletohandlethestrainan
7、dincreasedstress.Aswell,suchadramaticchangewouldberequiredinyourlifestyletoaccommodatethischangethatyouincreaseyourchanceofburningoutsubstantially.Togiveyourselfthe2bestchanceofstickingwithyourprogramforthelongterm,makeslow,gradualchangesandincreases.Ifyou
8、havebeensedentaryforalongtime,twoorthreewalksperweekforfifteenminuteseachshouldbeenoughtogetyoustarted.Thereisalotofinterestingresearchthesedaysonwhatmotivatespeopletoexerciseregularly.Didyouknowthatpeoplewho
