Healthy lifestyle 健康的生活方式.ppt

《Healthy lifestyle 健康的生活方式.ppt》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、HealthylifestyleHealthisthemostpreciousgiftthatmancaneverhave.But,beinghealthyisoneimportantelement,whichwouldbeeasilyignored.TheimportanceofhealthStudyneedahealthybodyWorkneedahealthybodyFamilyalsoneedahealthybodyUnhealthylifestyleSmokingortakingcoffeealotLackofsportregularly;Drinkingto

2、omuchWasteofnaturalresourcesEattoomuchjunkfood;Lackofsleeporstayinguplate;AbandonthemselvestotheInternet.HowToLiveAHealthyLifestyleKeepingabalanceddietKeepingabalanceddietDrinkenoughwatereverydayWateristhesourceofourlife.Drinkingmorewater,it’sgoodforyourhealth!Eatingvarietiesoffruitsandv

3、egetablesfourmainbenefits：FiberisbeneficialtousThebestsourceofVitaminIncreasesatietyMakeourstomachstrongerDailydietNutritiousbreakfastDopleasetreatyourselfanicebreakfastComprehensivelunchLunchpayattentiontooverallLightdinnerDinnerfocusonlightfoodExerciseisakeytohealthylifestylelifeliesin

4、motion.生命在于运动。Exerciseregularlycanuseupourspareheat,andimproveheartandbloodcirculationsystem.leisureactivitiesatWeekendYoucangohikingorbiking!Itnotonlyhelpsreleasefatigueduringtheday,andmakethebodybeaverygoodrecovery,butalsotorelievestress,improvesleepquality.YogaAdequatesleepAdequatesle

5、epOnewaytokeepfitistosleepearlyatnight,andgetupearlyinthemorning.Thisensuresthatyourbodytoaccumulateenergyforthenextday.KeepinggoodattitudeConfidenceOptimisticCalmnessGoodpersonalrelationshipStaycleanKeepourroomcleanandtidy;Frequentlychangeandwashclothes,likeunderwearandsocksandsoon;Wash

6、ourhandsfrequently.Asweknowthatpoorhealthwoulddepriveeverythinginourlife,butgoodhealthenableustoenjoyourlife,achieveourgoalsandrealizeourdreams.SoHealthismuchmoreimportantandvaluablethananythingelsesuchaswealthorevenwisdom.ConclusionMayyoubeblessedhavestrengthandhealtheveryday!Thanks!