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1、HealthyLifeStyleDefinition:whatisthehealthylifestyle?Ahealthylifestyle.Notonlyistheabsenceofdiseaseorweakness,butratheronthephysical,mentalandsocialadaptationingoodcondition.PhysicalActivityWhatisPhysicalActivity?Physicalactivitysimplymeansmovementofthebodythatusesenergy.Walk
2、ing,gardening,brisklypushingababystroller,climbingthestairs,playingsoccer,ordancingthenightawayareallgoodexamplesofbeingactive.Forhealthbenefits,physicalactivityshouldbemoderateorvigorousintensity.PhysicalActivityModeratephysicalactivitiesinclude:Walkingbriskly(about3½milespe
3、rhour)Bicycling(lessthan10milesperhour)Generalgardening(raking,trimmingshrubs)DancingGolf(walkingandcarryingclubs)WateraerobicsCanoeingTennis(doubles)Vigorousphysicalactivitiesinclude:Running/jogging(5milesperhour)Walkingveryfast(4½milesperhour)Bicycling(morethan10milesperhou
4、r)Heavyyardwork,suchaschoppingwoodSwimming(freestylelaps)AerobicsBasketball(competitive)Tennis(singles)PhysicalActivityYoucanchoosemoderateorvigorousintensityactivities,oramixofbotheachweek.Activitiescanbeconsideredvigorous,moderate,orlightinintensity.Thisdependsontheextentto
5、whichtheymakeyoubreatheharderandyourheartbeatfaster.Onlymoderateandvigorousintensityactivitiescounttowardmeetingyourphysicalactivityneeds.Withvigorousactivities,yougetsimilarhealthbenefitsinhalfthetimeittakesyouwithmoderateones.Youcanreplacesomeorallofyourmoderateactivitywith
6、vigorousactivity.Althoughyouaremoving,lightintensityactivitiesdonotincreaseyourheartrate,soyoushouldnotcountthesetowardsmeetingthephysicalactivityrecommendations.Theseactivitiesincludewalkingatacasualpace,suchaswhilegroceryshopping,anddoinglighthouseholdchores.WhyIsPhysicalAc
7、tivityImportant?Regularphysicalactivitycanproducelongtermhealthbenefits.Peopleofallages,shapes,sizes,andabilitiescanbenefitfrombeingphysicallyactive.Themorephysicalactivityyoudo,thegreaterthehealthbenefits.IfyoudoBeingphysicallyactivecanhelpyou:Increaseyourchancesoflivinglong
8、erFeelbetteraboutyourselfDecreaseyourchancesofbecomingdepressedSleep
