主要食物营养成分及生糖指数(GI)表.doc

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1、主要食物营养成分及生糖指数（GI）表（每百克食物所含的成分。※仅供参考※）类别食物名称GI蛋白质(克)脂肪(克)碳水化合物(克)热量(千卡)无机盐类(克)钙(毫克)磷(毫克)铁(毫克)谷类大米807.50.5793510.4101001.0小米759.71.7773621.4212404.7大麦（仁）2510.52.2663262.6434004.1面粉8012.00.8703391.5221807.6干豆类黄豆大豆1839.217.4254135.03205705.9豌豆5524.01.0583392.9572250.8蚕豆7928.20.8493182.7713407.0菜豆角27

2、2.40.24270.653631.0四季豆、芸豆261.90.84310.766491.6豌豆准豆小寒豆487.20.312800.913900.8蚕豆胡豆、佛豆799.00.711861.2152171.7炖豆腐329.21.26720.91101103.6芋头（土芝）702.20.116740.819510.6甘薯红薯542.30.2291270.918200.4白萝卜260.6-6260.849340.5土豆、洋芋901.90.7281261.211590.9菠菜152.00.22182.070342.5韭菜522.40.54300.956451.3洋白菜、花椰菜251.30.

3、34240.8100561.9茄瓜果类南瓜750.8-3150.527220.2茄子252.30.13220.522310.4黄瓜230.80.22130.525370.4西红柿（番茄）300.60.32130.48320.4水柿370.70.111482.910190.2果类苹果500.20.615600.21190.3香蕉741.20.620900.710350.8梨360.10.112490.3560.2杏820.9-10440.626240.8西瓜721.2-4210.26100.2李240.50.2940-17200.5桃410.80.17320.58201.0樱桃371.2

4、0.38400.66315.9葡萄430.2-10410.24150.6干果类花生仁炒熟2226.544.8205893.1713992.0杏仁（炒熟）2525.75195972.51412023.9走兽类牛肉4620.110.2-1721.171700.9羊肉4511.128.80.53060.9111292猪肉4516.929.21.13350.9111700.4牛奶（鲜）353.13.54.6620.7120900.1飞禽鸡肉4523.31.2-1041.1111901.5蛋类鸡蛋（全）3014.811.61.41641.1552102.7明虾4020.60.70.2901.53

5、51500.1青虾4016.41.30.1781.2992050.3蛤蜊4010.81.64.8773378214.2软心糖豆80蜂蜜85