英语演讲PPT：拖延症.ppt

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1、ConqueringProcrastination1.What3.How4.Conclusion2.Why1.WHAT:Doyouknowwhatisprocrastination?Procrastination——Putitanotherway,Iwillfeelmorelikeittomorrow.Areyouoftenleavingthetaskfortomorrow.so,whatdoesthiswordmean.2.WhyProcrastination,thehabitofputtingtasks

2、offthelastpossibleminute,canbeamajorprobleminbothyourcareerandyourpersonallife.Sideeffectsincludemissedopportunities,frenziedworkhours,stress,resentment,andguilt.3.HowKeepyouonestepaheadofprocrastination.First,weneedtouseconcretementalimagesofthefuturemore

3、often,torepresentthefutureasthoughitwerehappeninginthepresent.Planningshouldn'tbeanabstractnotionof"doingittomorrow".Second,learntorecognizethatwecanhavenegativeemotionswithoutactingonthem.Stayputforaminute--don'twalkaway.Don'tgiveinto"I'llfeelmorelikeitto

4、morrow."3.How3.HowThird,whenit‘stimetoact,toreduceavailabledistractionsaswell,shutoffyoure-mail,QQ,isolateyourselfasmuchasyoucan,andmakesuretheenvironmentaroundyouisworkingstrengthenyourwillpowerandfocus.3.HowLast,youcanexhaustitmorequicklythanyoumightimag

5、ineand,whenyoudo,youloseyourabilitytoself-regulateyourbehavior.Oneimmedicatemethodtostrengthenyourresolveinordertokeepyouontaskistoremindyourselfofyourvalues.4.Conclusion:Conqueringprocrastinationisimportantforus,so...