食物营养成分表全.pdf

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1、孕产妇生理保健、营养膳食及常见病防治附录4常用食品及水果营养成分表附录4常用食品及水果营养成分表视黄醇食部能量水份蛋白质脂肪膳食纤碳水化胡萝卜维生素维生素烟酸维生素维生素钾钠钙镁铁锰锌铜磷硒食品项目当量%KJggg维g合物g素μgB1mgB2mgmgCmgEmgmgmgmgmgmgmgmgmgmgmgμg稻米(粳)100139716.27.30.40.475.3--0.080.041.10.76586.224250.91.001.070.26802.49小麦1001473-12.0-10.276.1--0

2、.480.14-1.91-107.4--5.93.493.510.344364.05高粱米100146910.310.43.14.370.4--0.290.101.61.882816.3221296.31.221.640.533292.83小米100149811.69.03.11.673.5100170.330.101.53.632844.3411075.10.891.871.542294.74玉米(黄)100140213.28.73.86.466.6100170.210.132.53.893003.31

3、4962.40.481.700.252183.52黄豆(大豆)100150210.235.116.015.518.6220370.410.202.118.915032.2191198822.263.341.354656.16花豆(红)100132614.819.11.35.557.5430720.25-3.06.1335812.538170.31.221.270.944819.05绿豆100132212.321.60.86.455.6130220.250.112.010.957873.2811256.51

4、.112.181.083374.28蚕豆100127211.520.61.110.949.05080.130.232.24.9099221.2491132.91.004.760.643394.29豌豆96133112.823.01.06.054.3280470.29--1.976104.295835.91.552.291.2617541.80豆腐10033982.88.10.43.73.8--0.040.030.22.711257.2164271.90.471.110.271192.30黄豆芽100184

5、88.84.51.51.63.03050.040.070.680.801607.221210.90.340.540.14740.96绿豆芽1007554.62.10.80.12.12030.050.060.560.19684.49180.60.100.350.10370.05毛豆5351596.613.14.05.06.5130220.150.071.4272.444783.9135703.51.201.730.541882.48四季豆9611791.32.01.50.41.2210350.045.070

6、.461.241238.642271.50.180.230.11510.43豆角9612690.02.52.10.24.6200330.050.070.9182.242073.429351.50.410.540.15552.16甘薯9041473.41.10.21.623.17501250.040.040.6260.2813028.523120.50.110.150.18390.48胡萝卜9615589.21.00.21.17.741306880.040.030.6230.4119071.432141.0

7、0.240.230.08270.63萝卜(白)958493.40.90.11.04.02030.020.030.3210.9217361.836160.50.090.300.04260.61马铃薯9431879.82.00.20.716.53050.080.041.1270.343422.78230.80.140.370.12400.78芋头8433178.62.20.21.017.1160270.060.050.760.1437833.136231.00.300.490.37551.45藕(莲藕)882

8、9380.51.90.21.215.22030.090.030.3440.7324344.239191.41.300.230.11580.39山药8323484.81.90.20.811.62070.050.020.350.2421318.616200.30.120.270.24340.55白菜(大白菜)928893.61.70.20.63.1250420.060.070.8470.9213089.369120.50.210.