四六级SI Secrets of High快速阅读分析.doc

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SIXSecretsofHigh-EnergyPeopleThere’sanenergycrisisinAmerica,andithasnothingtodowithfossilfuels.Millionsofusgetupeachmorningalreadywearyoverwhatthedayholds.”Ijustcan’tgetstarted.”Peoplesay.Butit’snotphysicalenergythatmostofuslack.Sure,wecouldalluseextrasleepandabetterdiet.Butintruth,peoplearehealthiertodaythanatanytimeinhistory.Icanalmostguaranteethatifyoulongformoreenergy,theproblemisnotwithyourbody.Whatyou‘reseekingisnotphysicalenergy.It’semotionalenergy.Yet,sadtosay.Lifesometimesseemsdesignedtoexhaustoursupply.Weworktoohard.Wehavefamilyobligations.Weencounteremergenciesandpersonalcrises.Nowondersomanyofussufferfromemotionalfatigue,akindofutterexhaustionofthespirit.Andyetweallknowpeoplewhoarefilledwithjoy.Despitetheunpleasantcircumstancesoftheirlives.EvenasachildIobservedpeoplewhowerepoor.ordisabled,orill,butwhononethelessfacedlifewithoptimismandvigor.ConsiderLuaraHillenbrand,whodespiteanextremelyweakbody,wrotethebestsellerSeabiscuit.Hillenbrandbarelyhadenoughphysicalenergytodrawherselfoutofbedtowrite.Butshewasfueledbyhavingastoryshewantedtoshare.Itwasemotionalenergythathelpedhersucceed. Untilphysicalenergy,whichisfiniteanddiminisheswithage,emotionalenergyisunlimitedandhasnothingtodowithgenesorupbringing.Sohowdoyougetit?Youcan’tsimplytellyourselftobepositive.Youmusttakeaction.Herearesixpracticalstrategiesthatwork1.     Dosomethingnew.Verylittlethat’snewoccursinourlivestheimpactofthissamenessonouremotionalenergyisgradual,buthuge;It’slikeatirewithaslowleak.Youdon’tnoticeitatfirst,buteventuallyyou’llgetaflat.It’suptoyoutoplugtheleak—eventhoughtherearealwaysadozenreasonstostaystuckinyourdullroutineoflife.That’swhereMaurn.36,awaitress,foundherselfayearago.Fortunately,Maurahadalifeline-agroupofwomenfriendswhomeetregularlytodiscusstheirlives.TheirlivelydiscussionsspurredAmauratomakesmallbutneverthelesslife-alteringchanges.Shejoinedagyminthenexttown.ShechangedherlookwithashorthaircutandnewblackT-shirts.Eventually.Mauragatheredthecouragetoquitherjobandstartherownbusiness.Here’sachallenge.Ifit’ssomethingyouwouldn’tordinarilydo.Doit.Tryadishyou’venevereaten.Listentomusicyou’dordinarilytuneout.You’lldiscoverthesesmallthingsaddtoyouremotionalenergy. 2.     reclaimlife’smeaning.Somanyofmypatientstellmethattheirlivesusedtohavemeaning.ButthatsomewherealongthelinethingswentstableThefirststepinsolvingthismeaningshortageistofigureoutwhatyoureallycareabout,andthendosomethingaboutit.AcaseinpointisIvy,57.apioneerininvestmentbanking.“ImistakenlybelievedthatallthemoneyImadewouldmeansomething”shesays.”butIfeellost.likea22-year-oldwonderingwhattodowithherlife.”Ivy’ssolution?ShestartedaprogramthatshowsWallStreetershowtodonatetimeandmoneytopoorchildren.Intheprocess.Ivyfilledherlifewithmeaning.3.     Putyourselfintherunzone.Mostofusgrown-upsareseriouslyfun-deprived.High-energypeoplehavetheday-to-dayworkastherestofus,buttheymanagetofindsomethingenjoyableineverysituation.Areal-estatebrokerIknowkeepsherselfamusedonthejobbymentallyredecoratingthehousessheshowstoclients.“Iloveimaginingwhateventhemostrun-downhousecouldlooklikewithalittletenderlovingcare.”Shesays.“It’sachallenge-andtheleastdesirablepropertiesareusuallythemostfun” Wealldefinefundifferently,ofcourse,butIcanguaranteethis;Ifyouputjustabitofitintoyourday.Yourenergywillincreasequickly4.Bidfarewelltoguiltandregret.Everyone'spastisfilledwithregretsthatstillcausepain.Butfromanemotionalenergypointofview,theyaredeadweightsthatkeepusfrommovingforward.Whiletheycan'tmerelybewilledaway.Idorecommendyouremindyourselfthatwhateverhappenedisinthepast,andmorningcanchangethat.Holdingontothememoryonlyallowsthedamagetocontinueintothepresent.5Makeupyourmind.Sayyou'vebeenthinkingaboutcuttingyourhairshort.Willitlookstylish-ortooextreme?Youendlesslythinkitover.Havingthedecisionhangingoveryourheadisahugeenergydrain.Everytimeyoucan'tdecide.youburdenyourselfwithalternatives.Quitthinkingthatyouhavetomaketherightdecision;instead.makeachoiceanddon'tlookback.6.Givetoget. Emotionalenergyhasakindofmagicalquality:Themoreyougive,themoreyougetback.Thisisthedifferencebetweenemotionalandphysicalenergy.Withthelatter,youhavetogetittobeabletogiveit.Startbyaskingeveryoneyoumeet,“Howareyou?”asifyoureallywanttoknow.Thenlistentothereply.Betheonewhohears.Mostofusalsoneedtosmilemoreoften.Ifyoudon’tsmileatthepersonyoulovefirstthinginthemorning.You’resuckingenergyoutofyourrelationship.Finallyhelpanotherperson-andmakethehelpreal.Concrete.Giveamassagetosomeonewhoyoulove,orcookherdinner.Then,expandthecircletowork.Tryaskingyourselfwhatyou’ddoifyourgoalweretobehelpfulratherthanefficient.Afterall,ifit’struethatwhatgoesaroundcomesaround,whynotmakesurethatwhat’scirculatingaroundyouisthegoodstuff?数据分析：快速阅读共18自然段，总字数1015，15分钟要全部信息掌握恐怕是不可能的任务，不过impossibleisnothing。当然前提是要有窍门，方可做到快速阅读，并快速做题，最重要是快速拿分。我上课跟学生分享的做题顺序和思路判断题分析：第1题：TheenergycrisisinAmericadiscussedheremainlyreferstoashortageoffossilfuels.分析：N。文章讲述的是人类情感的energy，利用题目中的“energycrisis”定位在原文第一句，句子的后半段，明确地提到了“hasnothingtodowithfossilfuels”，由此判断出是错误的。第2题：Peoplethesedaystendtolackphysicalenergy.分析：N。文章的重点是emotionalenergy，利用题目的“physicalenergy”可以定位在第一段第三行“Butit’snotphysicalenergythatmostofuslack”; 由此明白选N。另外在第一段最后一句，和第二段第一句都反复论述了这一个观点，特别是后者－“Whatyou’reseekingisnotphysicalenergy.It’semotionalenergy.”。第3题：LauraHillenhrandisanexamplecitedtoshowhowemotionalenergycancontributetoone’ssuccessinlife.分析：Y。用人名“LauraHillenhrand”定位在原文第3段第3行，利用文中“barelyhadenoughphysicalenergy”和段落最后的“Itwasemotionalenergythathelpedhersucceed”，我们能轻松判断要选Y。1.      第4题：Theauthorbelievesemotionalenergyisinheritedandgeneticallydetermined.分析：N。题目中的“genetically”可以用来定位，有点难度，因为原文中的第4段第2行只提到了“gene”，不过句子还是清楚的告诉了我们－“emotionalenergyisunlimitedandhasnothingtodowithgenesorupbringing”；和题目的意思完全相反，于是选N。另外，“hasnothingtodo”出现了第2次，看来注意常见词组，对于快速阅读比较有帮助。第5题：Evensmallchangespeoplemakeintheirlivescanhelpincreasetheiremotionalenergy.分析：Y。“smallchanges”可以用来定位，我们在第1大点的最后1行找到对应文字－“smallthingsaddtoyouremotionalenergy”，虽然things代替了changes，我们还是不难看出小改变对于情感能量也是有帮助，正是“不积以跬步，无以至千里”。第6题：Ivyfilledherlifewithmeaningbylaunchingaprogramtohelppoorchildren.分析：Y。“Ivy”这个名字让我们来到了文章的中段，第2大点里面Ivy作为一个例子存在，“ShestartedaprogramthatshowsWallStreetershowtodonatetimeandmoneytopoorchildren.”很详细地叙述了题目中的意思，选Y。第7题：Therealestatebrokertheauthorknowsistalentedinhomeredecoration.分析：NG。在real－estatebroker这个关键词的带领之下，我们来到了第3大点的第3行，不过这题难度相对大，因为原文只是提到了“mentallyredecoratingthehouses”，究竟事实上该broker是否如题目所说－“talentedinhomeredecoration”擅长室内装修，就无从判断，缺乏足够的信息，也许是，也许不是，所以最后选NG。当然，还有一个比较狡猾的思路，因为前面都选了Y和N，最后一题，怎么说，也应该让NG出来亮亮相了吧。总体而言，这次的Y，N，orNG判断题，难度并不高，题目中的关键词比较明显，然后文章本身阅读难度也不高，特别是Y题，属于送分级别的题目，只要同学们记得课堂里面教的定位思维，7分拿5分，甚至满分都不是难事。 填空题分析：这次三个填空题目都是比较容易定位，第8题:Peopleholdingontosadmemoriesofthepastwillfinditdifficultto______.分析：这道题目是靠holdingontosadmemory定位，可以在原文的第4部分了解到“过去的就过去了，不能改变，原地伤感，无补于事，反倒让伤害蔓延”；看看题目，就明白，to后面要跟动词，可以填“moveforward”;或者，水平比较高的同学可以填“letgothepain”.第9题：Whenitcomestodecision-making,oneshouldmakeaquickchoicewithout_____.分析：本题则可以用decision-making这个比较明显的组合词定位，在文章的第5部分，可以了解到“下了决定就不要回头，不要想太多，想多了还麻烦”。这题相对头痛的地方在于，考生必须根据原文信息编写答案,例如：“thinkingagainandagain”;或者抄写原文的“lookingback”or“burdeningyourselfwithalternatives”;答题时候要注意，without后面要跟动名词，所以要注意语法，不然无法得分。第10题:Emotionalenergyisinawaydifferentfromphysicalenergyinthatthemoreyougive,____________.分析：开始的两个单词“emotionalenergy”就可以帮助我们找到出题点，在第6部分，开始的第一行最后的部分。根据文章的信息－“给得越多，回报越大”，对照题目前半部分，很容易发现原文后面的半句正是我们要抄的内容－“themoreyougetback”.总体来说，填空这三分比较好拿，一是出题规律明显，没有利用大量无关信息影响学生判断；二是考点明晰，只要学生找到出题处，完成题目就不算太难；三是除了第二题，其余两题都可以在原文中找到直接抄袭的内容，让人省心省力。