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1、SIXSecretsofHigh-EnergyPeopleThere’sanenergycrisisinAmerica,andithasnothingtodowithfossilfuels.Millionsofusgetupeachmorningalreadywearyoverwhatthedayholds.”Ijustcan’tgetstarted.”Peoplesay.Butit’snotphysicalenergythatmostofuslack.Sure,wecouldalluseextrasleepandabetterdie
2、t.Butintruth,peoplearehealthiertodaythanatanytimeinhistory.Icanalmostguaranteethatifyoulongformoreenergy,theproblemisnotwithyourbody.Whatyou‘reseekingisnotphysicalenergy.It’semotionalenergy.Yet,sadtosay.Lifesometimesseemsdesignedtoexhaustoursupply.Weworktoohard.Wehavefa
3、milyobligations.Weencounteremergenciesandpersonalcrises.Nowondersomanyofussufferfromemotionalfatigue,akindofutterexhaustionofthespirit.Andyetweallknowpeoplewhoarefilledwithjoy.Despitetheunpleasantcircumstancesoftheirlives.EvenasachildIobservedpeoplewhowerepoor.ordisable
4、d,orill,butwhononethelessfacedlifewithoptimismandvigor.ConsiderLuaraHillenbrand,whodespiteanextremelyweakbody,wrotethebestsellerSeabiscuit.Hillenbrandbarelyhadenoughphysicalenergytodrawherselfoutofbedtowrite.Butshewasfueledbyhavingastoryshewantedtoshare.Itwasemotionalen
5、ergythathelpedhersucceed.Untilphysicalenergy,whichisfiniteanddiminisheswithage,emotionalenergyisunlimitedandhasnothingtodowithgenesorupbringing.Sohowdoyougetit?Youcan’tsimplytellyourselftobepositive.Youmusttakeaction.Herearesixpracticalstrategiesthatwork1. Dosomethi
6、ngnew.Verylittlethat’snewoccursinourlivestheimpactofthissamenessonouremotionalenergyisgradual,buthuge;It’slikeatirewithaslowleak.Youdon’tnoticeitatfirst,buteventuallyyou’llgetaflat.It’suptoyoutoplugtheleak—eventhoughtherearealwaysadozenreasonstostaystuckinyourdullroutin
7、eoflife.That’swhereMaurn.36,awaitress,foundherselfayearago.Fortunately,Maurahadalifeline-agroupofwomenfriendswhomeetregularlytodiscusstheirlives.TheirlivelydiscussionsspurredAmauratomakesmallbutneverthelesslife-alteringchanges.Shejoinedagyminthenexttown.Shechangedherloo
8、kwithashorthaircutandnewblackT-shirts.Eventually.Mauragatheredthecouragetoquitherjobandstartherownbusiness.Her
