高三七选五两篇.doc

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1、高三七选五两篇TenwaystoAvoidtheFlu●Getaflushot,particularlyifyouare50orover.Inaddition,consideraflushotifyouareinregularcontactwithmanypeople,especiallyifyouliveinadormitoryorworkinanopen-planoffice,wherehundredsofpeoplearecoughingandsneezinginacommonarea.●__1__Onere

2、centstudyfoundthatfamilieswhosechildrenindaycarewereimmunizedhad42%fewerinfectionswithfeverthanthosewhosechildrenweren’timmunized.●Washyourhandsfrequentlyandthoroughly.Aquickwashingwon’tdothetrick.__2__●Keepyourhandsawayfromyourfacetoreducethechanceofdeliverin

3、gvirusesdirectlytoyoureyesornose.__3__.●Makecertainyou’regettingvitaminEandothercomplexvitaminsandmineralsincludingA,CandB.Thesehaveproperties（特性）thatimproveimmuneresponse.__4__Don’tsmoke.Smokestopsthehairlikecellsinthenoseandairwaysfromsweepingincomingviruses

4、awaybeforetheycaninfectpeople.●Usepaperhandkerchiefs,notclothhandkerchiefstoreducespreadofinfection.●Reducestress.Researchhasshownthatimmuneresponsesareweakenedbystress.●Getseventoninehoursofsleepanight.Lackofsleepcanreduceyourimmuneresponse.●__5__Longtimeheav

5、ydrinkerssufferfrommorecoldsandfluthanothersdo,andevenregularmoderateuseofalcoholcanweakenimmuneresponse.A.Childrenwhoareinalargefamilyareeasytogetflu.B.Tokillgerms,expertsrecommendwashingwithsoapfor15to30seconds.C.Onestudyfoundthatpeopletypicallytouchedtheirf

6、acefifteentimesinanhour.D.Manypeopleareusedtotouchingtheirfaceswhenthefluisspreading.E.Discusswithyourdoctorwhethertoimmunize（使免疫）yourchildrenindaycare.F.StudiesonoldermicehaveshownthatthosewithreducedlevelsofvitaminEweremorelikelytobeinfected.G.Reducealcoholc

7、onsumption(消费量).1.E2.B3.C4.F5.2Asyougrowrapidlythroughyourteenageyears,youwillexperiencealotofchanges.Thechangesmayseemdifficult.__1__Don’tpanic!Youwilldealsuccessfullywiththem!Youareayoungadultnow!Withmoreresponsibility,youwillfindmorefreedomtomakeyourovencho

8、ices.Thisisatimetobewellinformedaboutmakingchoices.Inthiswayyoucanmakehealthybalanceddecisions.__2__Youmayalreadyknowyourcareerpathoryoumayhavenoideaatallwhatyouwanttodo.Bothsituat