生活中的素食英文版.ppt

《生活中的素食英文版.ppt》由会员上传分享，免费在线阅读，更多相关内容在PPT专区-天天文库。

1、FoodforLifeHealthyEatingtoTackleWeightProblems,Cholesterol,andDiabetesDiabetesPrevalence1994DiabetesPrevalence1995DiabetesPrevalence1996DiabetesPrevalence1997DiabetesPrevalence1998DiabetesPrevalence1999DiabetesPrevalence2000DiabetesPrevalence2001DiabetesPrevalence2002DiabetesPrevalence2003

2、DiabetesPrevalence2004DiabetesPrevalence2005DiabetesPrevalence2006DiabetesPrevalence2007DiabetesPrevalence2008AdventistHealthStudy–260,903participants,aged≥30,enrolled2002-2006TonstadS,etal.Typeofvegetariandiet,bodyweightandprevalenceoftype2diabetes.DiabetesCare2009;32:791-6.EuropeanProspe

3、ctiveInvestigationintoCancerandNutrition(EPIC)N=37,875;aged20–97;enrolled1993-1999SpencerEA,etal.Dietandbodymassindexin38,000EPIC-Oxfordmeat-eaters,fish-eaters,vegetarians,andvegans.IntJObesity2003;27:728-34.PCRMWeight-ControlStudy64womenModeratelytoseverelyoverweightPost-menopausalPCRMWei

4、ght-ControlStudyLow-fatvegandietNoexercise14-weekstudyBarnardND.AmJMed2005;118:991-997.TypicalDay’sMealsBreakfastBlueberrypancakesorOatmealwithcinnamonandraisinsHalfcantaloupeRyetoastwithjamLunchChunkyvegetablechiliGardensaladwithsesamedressingSnackBananaDinnerLentilsoupwithcrackersLi

5、nguinewithartichokeheartsandsearedoystermushroomsSteamedbroccoliPCRMWeight-ControlStudyLow-fatvegandietNoexercise14-weekstudyWeight-ControlStudyLow-fatvegandietNoexercise14-weekstudy→13lbaverageweightlossin14weeksSustainedweightlossfor2years2-inchdropinwaistmeasurementHowDoesItWork?FiberT

6、rickstheBrainFibertellsthebrainyou’refull.GettingtheAfter-Meal“Burn”Fatincellsslowsyourafter-mealcalorieburn.Gettingfatoutofcellsboostsyourafter-mealcalorieburn.P=0.018.17.96.87.5Individualswithnomedicationchanges,n=24vegan,33ADA7.47.2BarnardND.DiabetesCare2006;29:1777-1783.PCRMPlant-Based

7、DietStudyatGEICOHealthfulchoicesinthecafeteriaWeeklycookingclassanddiscussionBodyWeightP-value<0.0001FerdowsianHR. AmJHealthPromotion.2010;24:384-7.WaistCircumferenceP-value<0.001PCRM2009USDA2011CompleteNutritionProteinCalciumVitaminB12BeginningaHealthfulDietS