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1、copingwithstressHowtocopewithstressYoufeelanxious,tenseandirritable.Smallproblemsupsetyouandyoufeeloverwhelmedbyallthethingsyouhavetodo.Youcan'tthinkasclearlyasusual.you'reeasilyconfused,forgetfulandaccident-prone.Youfeelgenerallyrundownandtired.Youdon'thave
2、yourusualenergy.Youneverreallyrelaxbecauseyoukeepthinkingaboutallthethingsyouhavetodo.Sometimesyoudon'tsleepverywell.Youdon'tfindmuchinlifetofeeljoyfulabout.There'snothingtolookforwardto.Thesearesomeofthesignsofacommonproblemcalledstress.Weallsufferfeelingso
3、fstresssometimes-theanxietyandthefeelingthatlifeishardtocopewith.Sometimesthesymptomsofstressareexpressedinaphysicalway-headaches,stomachaches,apoundingheart,achurningfeelinginthestomach.Stresshappensforlotsofreasons.Acrisiscanmakeusfeelstressed,butsocanever
4、ydayproblemslikeworriesaboutworkormoney,oraboutrelationshipsoraboutchildren'sbehaviour.Althoughacertainamountofstressisnormal,toomuchcancontributetohealthproblems,includingheartdisease,sometypesofmentalillnessandabuseofalcoholordrugs.That'swhyeveryoneneedsto
5、beawareofstressandknowhowtofindgoodwaysofcopingwithit.Differentthingsworkfordifferentpeople,butherearesomeideasforfindingwaysthatsuityou:Sometimesstressisn'tcausedsomuchbyaneventbutbyourattitudetowardsit.Peoplewhoseedifficultsituationsaschallengestoovercome,
6、ratherthanproblemsthatgetthemdown,usuallycopebetterwithstress.Don'tmakesmallproblemsseembiggerthantheyare.Whensomethinggoeswrong,askyourself:"Intenyears'time,willthismatter?"Trytoavoidstressfulsituationsbybetterplanning-giveyourselfmoretimetodothingssoyou're
7、notalwaysrushingaround.Trytoavoidpeopleoractivitiesyoufindannoying.Findtimetorelaxeachday.Ifyouthinkyouhaven'tgottime,rememberthatyouwilldotasksmorequicklyandefficientlyifyoufeelrestedandlessstressed.Waystorelaxinclude:spendingtimealoneinaquietplace,focussin
8、gonsomethingpleasant-soothingmusic,abookormagazine,apet-orevenhavingalongbath.Don'tfeelguiltyabouttakingtimeforyourself.Goforregularwalksordosomeotherformofexerciseyouenjoy,suchasTaiChi.Exercise
