国际标准交谊舞.doc

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1、国际标准交谊舞(摩登舞)金银铜牌标准步法根据英国舞蹈教师协会指定摩登舞教程步法规定如下：(一）华尔兹（Waltz)铜牌级(Bronze):1-11ClosedChange并脚换步NaturalTurn右转ReverseTurn左转NaturalsoinTurn右旋转Whisk叉形步ChassefromP.P.侧行并步Hesitation犹豫步OutsideChange外侧换步ReverseCorte左侧转BackWhisk后叉形步DoubleReverseSpin双左旋转银牌级(Silver):12-25DragHesitation犹豫拖

2、步BackLock后退锁步ImpetusTurn右推转Telemark转折步OpenTelemark开式转折步CrossHesitation交叉犹豫步Wing翼步OpenImpetusTurn开式推转OutsideSpin外侧疾转TruningLock锁步转Weave纺织步WeavefromP.P从开位起纺织步ReversePivot左撇转ChasseToRight右并步金牌级(Gold):26-29LeftWhisk左叉形步FollawayWhisk并退叉形步CunirnCheck反截步ClosedWing闭式翼步（二）探戈(Tango

3、)铜牌级(Bronze):1.Walk常步2.ProgressiveSideStep行进旁步3.ClosedPromenade侧行并步4.LockTurn摇转步5.OpenReverseTurn分式左转6.BackCorte后侧步7.ProgressiveLink行进连步8.OpenReverseTurn分式左转结束9.ProgressiveSideStepReverseTurn行进旁步左转10.OpenPromenade分式侧行步11.R.F&L.FLockTurn左、右摇转步12.NaturalTwistTurn右拧转13.Natur

4、alPromenadeTurn侧行右转银牌级:(Silver)14.PromenadeLink侧行边步15.BasicReverseTurn基本左转16.BackOpenPromenade后分式侧行步17.FourStep四快步18.PromenadeFallaway侧行并退步19.OutsideSwivel外侧滑旋步20.BrushTap刷点步金牌级：（Gold)21.FallawayFourStep四快步并退22.TheOverSway左弓步23.FourStepChange快步拧身24.Chase追逐步阻截(三）狐步舞(Foxtro

5、t)铜牌级：(Bronze)1.FeatherStep羽步2.ThreeStep三直步3.NaturalTurn右转4.ReverseTurn左转5.ImpetusTurn推转6.ReverseWave左转波浪步7.Telemark转折步8.Weave纺织步银牌级：(Silver)9.ChangeofDirection换向步10.Opentelemark开式转折步11.TopSpin陀螺转12.HoverFeather盘旋羽步13.HoverTelemark盘旋转折步14.NaturalTelemark右转折步15.NaturalTwis

6、tTurn右拧转16.WeavefromP.P.开式纺织步17.NaturalTurnWithOutsideSwivel右转接外侧滑旋步18.OpenImpetusTurn开式推转19.NaturalWeave右纺织步金牌级：(Gold)20.HoverCross盘旋交叉步21.Zig-ZagfromP.P.Pivot开式撇转开始的之字步22.CuredFeatherStep&BackFeatherStep弧线羽步和后推羽步23.PromenadeFallawayWithPivot左转并退24.NaturalHoverTelemark右盘

7、旋转折步(四）快步舞(QuickStep)铜牌级：（Bronze)1.QuarterTurn四分之一转2.NaturalTurn&NaturalTurnWithHesitationFinished右转及犹豫步3.NaturalPivot右轴转4.NaturalSpinTurn左旋转5.ProgressiveChasse行进并步6.ChasseReverseTurn左转并步7.ForwardLock前进锁步8.BackwardLock后退锁步9.ReversePivot左撇转10.Zig-ZagBackwardLock&RunningFin

8、ished之字步锁步和跑步11.ChassetoRight右并步12.CrossChasse交叉并步13.ChangeofDivaction换向步14.DoubleReverseSpin双左疾