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1、AutumnhealthcareXiulanliuWearelivingforwhat？Howtogethealthy？100%Healthy=8%Medicalcare+17%Socialenvironmentfactors+15%Geneticfactors+60%WayoflifeWhatisthewayoflife？Thepeople'sclothing,food,housing,entertainment,dailylife;Social,economic,spiritual,culturalandotheraspectsof.Biologicalw
2、aysoflife:torequirecertainhabitat,habitattype,activitybehavior,nutrition,feedingmethod,typeofreproductiveways,alllifetogether.Whenyoufocusonyourhealth？Ironically,asaperson,reallystartedtogotounderstandthephysicalmotivation,itisactuallyfrom"feeluncomfortable",orfrom"physicalproblems"
3、began.Healthdays,desireandpassionthatdrivesustotherush,thebody,is"people"putasideuntiloneday,itwasforcedtomakeasharpsignal。ForthesakeofphysicalandmentalhealthPleasecultivateagoodwayoflifeComplywiththeseasons,physicalfitnessBecause"peoplecorrespondwithworld"Therefore,differentseasons
4、,differenthealthcareprinciple.AutumnhealthoflivingconditioningTheancientssaid:"asearlyasthespottogetupearly,andchickenXing",conformtothegrowthofYang,sotodiastolicpulmonary.Maintainingacertainindoorhumidity,andsupplementingwater.Lifeshouldbeconvergence,withtheaidofautumnandwintercoll
5、ectionsoftoimprovetheYinessence.Attachimportancetothetimelyandsmoothdefecation.Cool:temperaturedroptofreezingbutnottoaddtoomanyclothes,sothatthebodyhastheabilitytoresistchill.Aninvigoratingautumnclimate,outdoorexerciseandtraveltime。AutumnhealthmentalconditioningInautumn,thebleakautu
6、mn,autumnrainisoftensomelancholy,somealwaysmelancholyandmoodymanofteninthisautumntobecomementallycachexia,sorrownegative.Manyfriendsandchat,itwillmakepeopleforgetworry,behappy,spirits.Shouldbemoreinvolvedinhealthyactivities,suchasdancing,singing,listentomusicandso.Howtotakeawalkinna
7、ture,freshair,canenhancethebody'srespiratoryandcirculatoryfunction,alsoonthenervoussystemtoplayaroleinregulatingthesoothingeffect,thuseliminatingtheannoyingautumn.。赏秋远上寒山石径斜，白云生处有人家。停车坐爱枫林晚，霜叶红于二月花待到重阳日，还来就菊花。天高云淡，望断南飞雁。AutumnhealthexerciseconditioningStrengthensportsnursedbacktohea
8、lth,alotof"airbath"
