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时间:2020-03-08
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1、第十二篇TakingaNap打盹DuringtheDay理BMedicalexpertssaymostAmericansdonotgetenoughsleep.TheysaymoreAmericansneedtorestforashortperiodinthemiddleoftheday.Theyareadvising建议peopletosleeplightly轻轻地beforecontinuingwithotheractivities活动.Onestudyearlierthisyearfoundthatpersonswhoslee
2、pforafewminutesduringthedaywerelesslikelytodieof死于heartdisease心脏病.Thestudyfollowedmorethan2,300Greekadultsforaboutsixyears.Adults成年人whorestedforhalfanhouratleastthreetimesaweekhada37presentlowerriskofdying临终(的)fromheartdiseasethanthosewhodidnotnap.Studyorganizers组织said
3、thestrongestevidence依据、证据wasinworkingmen.Theysaidnapsmightimprove改善healthbymitigating缓和的tension紧张、焦虑causedbywork.SomeEuropeanandLatinAmericanbusinesseshavesupportedtheideaofnappingformanyyears.Theyurge敦促peopletoleavework,gohomeandhaveanapbeforereturning.IntheUnitedStat
4、es,somecompaniesletworkersrestbriefly简短地intheiroffices.Theybelievethisreducesmistakesandaccidents,andalsoincreasestheamountofworkapersoncando.Sleepexpertssayitislikelythatpeoplemakemoremistakesatworkthanatothertimes.Theysaypeopleshouldnotcarryout执行importantduties责任when
5、theyfeelsleepyAndtheysaythebestthingtodoistotakeanap.Abouttwentyminutesofrestisallyouneed.Expertssaythisprovidesextra额外的energyandcanincreaseyoureffectiveness有效untiltheendoftheday.Butexpertswarnthatanapshouldlastnomorethantwentytothirtyminutes.Alongernapwillputthebodyin
6、todeepsleepandwakingupwillbedifficult.练习:1.AsweetBsound香的CbadDenough2.Achecking检查BsharingCcontinuingDmeeting遇见3.AlovelyBlikely可能CfondlyDfinely好的4.Afor+一段时间Bat+时间点Cin+年或月份Dwith5.Aatleast至少Batmost至多Catlast最后Datfirst首先6.AabilityBhealthCthinkingDlife7.AexperimentBreformCid
7、ea*Dway8.ArepeatBimproveCchangeDleave9.AworkBmistakesCenergyDtime10.AneverBseldomCtooDalso11.AreadyBgoodCsleepyDawake12.AallBfewCanyDnothing13.Aunless除非+句子BwhileCuntilDduring14.Awould用于虚拟语气Bmay=mightCmightDshould15.AhelpfulBdifficultCeasyDhappy第二十二篇白天打个盹医学专家称大多数美国人睡眠不足
8、。他们说更多的美国人需要在一天中间做短暂休息。他们建议人们在继续其他活动之前小睡一会。今年早期的一个研究发现,白天睡几分钟的那些人死于心脏病的可能性较小。该研究六年期间,跟踪2300名希腊成年人。研究显示:成年人白天打盹半小时,一周三
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