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1、EXERCISEANDHEALTHPeoplewanttohavegoodhealth.whatisgoodhealth?Youarefeelingstrongandwell.Youreyesarebrightandclear.Yourfaceiscleanandfresh.Youfeelhappyandreadyforanything.Youenjoyyourworkandlife.Youareingoodhealth.Exerciseisoneoftheformstokeepourbodyingoodhealth.Exercisetrainsth
2、emusclesandmakesthemstronger.let'stakepartinexercise.Theearlier,thebetter.Thereisasportforbothboysandgirls----SWIMMING12minutesoffreestyleConsumed836KJcampaign3timesaweek,youcanstayawayfromobesitytroubles.Shorttimeandalargeswimmingheatconsumptionisthebestchoicetosavetime.Simila
3、rly,swimming,freestylerelativelylargeamountofexercise,only12minuteswillbeabletoconsumealotofheatJalorClimbingCrosscountryskiingCyclingLong-distancerunningBoxingBasketballJalor(划艇)Thisisnotweight-bearingexercise,canexercisemuscles.Itissafe,canusetheskilloflegs,back,andarms,sopla
4、yerswouldnotbetoostrong.ClimbingThesportcanconsumealotofenergy,andexerciseallofthemusclesonthebody.Butyoushoulddosomewarmingfirst.Forexample:Seizetherock,weightliftingandpull-upskills.CrosscountryskiingMusclescanbetrainedbyskiing,Thevaryingconditionsalsoallowthethigh,backandsho
5、uldermusclesbecomemoreflexible.CyclingThesportcanimproveheartandlung'sfunction,butithasnoachievementtotheupperofthebody.Long-distancerunningIt'ssameasCycling.Soexpertssuggestthatpeoplewhoengageinthissportshouldbesupportedbyswimming,weightliftingandothersports,inordertoletthewho
6、lebodybeexercised.BoxingItrequiresahighcoordinationalloverthebody.Itisprettygoodfortheupperbody.Butit'sverydangerous,sopayattentiontowearawrist(护腕).InordertoprotecttheBiceps(肱二头肌).BasketballExpertssuggestdosomeweighttrainingbeforeplaying,inordertoimprovethemuscle'stolerance.Wal
7、king10,000stepseachdayStretchingJogging(慢跑)20minutesHalf-bathPressearpoints30-minutefootmassageStandontiptoe(脚尖)for1hourDancingfor1hourWalking10,000stepseachdayItcanhelpyoustayintheshape.Justkeeptheratethatyoucanfeelabitsweat.Walking10,000stepsaday,canconsume836KJ.1monthyoucanl
8、oseweight1kg.StretchingThebestisthatholding7secondsati
