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时间:2020-01-22
《快速阅读眼睛训练.ppt》由会员上传分享,免费在线阅读,更多相关内容在行业资料-天天文库。
1、基础训练二眼脑机能训练定点凝视横向移动纵向移动五角星移动圆圈扩展眼睛扫视快速浏览科学坐姿5-身正4-腰直3-肩平2-足安1-目视前方定点凝视训练定点凝视目标:集中注意力训练时间:1-2分钟步骤:调整坐姿5-4-3-2-1(身正、腰直、肩平、足安、目视前方),双手端书;调整呼吸,全身放松。引导1-2分钟。吸气、呼气体验到位;定点凝视引导语:眼睛一眨不眨地盯着这个黑点,注意力高度集中到黑点上,不要眨眼睛,坚持两分钟,比一比,看谁的眼睛一眨不眨,看谁能够把黑点看得又黑又大。好,预备——开始!……时间到!训练反馈询问学生:感觉怎么样?有的学生眼睛酸、重影、眼花、黑点看大了
2、、周围有光环等等现象都是正常的,最终引导学生把黑点看黑看大即可。横向快速移动训练1次纵向快速移动训练1次五角星式训练154321次圆圈扩展法训练眼睛扫视训练快速浏览训练⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙⊙眼保健操(2分钟)
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