资源描述：
《Ways to keep health.ppt》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、KeepHealthyKeepaBalancedDietTakeExerciseGoodmoodSomeOtherAspectsKeepaBalancedDietAbalanceddietcontainsthenutritionthatanadultneedtotakeineveryday,includingtheprotein,fiber,carbohydrate,sugar.Itcanoffertheessentialenergyandstrengthforyoutoworkandstudy.Abalanceddietisconsid
2、eredasamorequickandeffectivewaytokeepingoodhealth.TenkindofhealthyfoodCereals(豆类食品）Vegetables(蔬菜)Milk(牛奶）Oceanfish(海鱼）Seta(菌菇类）Fruit(水果)Carrot(胡萝卜）Greentea（绿茶）Buckwheat(荞麦）Birds,beastsandeggs（禽蛋ThetoplistofvegetablesOptimalvegetables：yam（红薯）needlemushroom(金针菇)asparagus(芦笋
3、)cauliflower(花椰菜)eggplant(茄子)beet(甜菜)shepherd‘s-purse(荠菜)Potato（土豆）corncabbage（大白菜)Yamcontainsrichvitaminalready,itisthehotshotthatfightcancer,forfirstallandvegetable.ThetoplistoffruitOptimalfruit：papaya（木瓜）Orangemandarinorange(橙子）strawberry(草莓)Chinesegooseberry(猕猴桃)mango
4、(芒果)Appleapricot(杏）persimmon（柿子）watermelonPleasekeepinmind···Propernutritionisimportantforgoodhealth.Avoidfoodwithlotsofsugarandfat.Saynotojunkfood.Theyareharmful.Theycanincreasetheriskofdevelopingheartdiseaseandstroke.JunkFoodTakeexercisetakingexerciseisafactorthatcanmak
5、eyoukeepfit.AnotherfunctionisconsumeyourenergyinyourhealthywhichcanbeconvertintothefatandstoredinyourbodySomanypeopleplaybasketball,football,volleyballortabletennis.Thereforethispeoplebecomehealthierandstronger.Joiningagymisoneofthebestinvestmentsyoucanmakeintermsofyourhe
6、alth.TherearehealthclubsonalmosteverycornerRememberthatbalancedfitnessincludesstrength,flexibility.Thisisbestachievedthroughcross-training.Doingmartialarts,yogaareotherwaystogetveryfitandhavefunaswell.Also,exceptforreallyawfulweatherconditions,thereisstillalotthatyoucando
7、outdoors,suchasswimming,hikingandsoon.GoodmoodGoodmoodcanincreasethebody’sabilitytofightdiseaseandcan'tleadtoserioushealthproblems.ItisthebestmedicinetocureillnessSomeOtherAspectsFormthehabitofgotobedearlyandgetupearly.keepinagoodmind.Whateverdifficultieswemeetwith,weshou
8、lddealwiththeminapositiveandconfidentattitude.Getridofthosebadhabitsthatdamageourhealth,suchasdr
