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1、阅读强化训练(十)[学生用书P150(单独成册)](建议用时：25分钟)阅读理解Fasting(禁食)forweightlossisconsideredbymanypeopleasawaytoloseweightquicklyandeasily.Itisbecausethatpeopleevendon’thavetotakeanyexercise.Thetruthisthatfastingforweightlossisnotsafeforthebody.Inaddition,theweightthatislostduringafastingperiodisoftenwater
2、weightwhichmaybegainedrightbackassoonasonereturnstoanormaldiet.Supportersbelievethatitcleansthebody,makestheweightlostquickly,increasesenergy,andimprovestheappearanceofskin.Thereareanumberofdifferentprogramsadvertisingfastingforweightloss;juicefastsarecommon,butthereareanumberofothersthatus
3、eingredientssuchashoney,lemonorpepper,astheonlysourceofnutrients(营养物)foradayormore.Typically,truefastswhereoneishavingnothingbutliquidsdonotlastmorethanthreedays.Butfastswhereparticipantsmayeatasmallmealadayconsistingofvegetables,fruits,orwholegrainsmaylastlonger.However,manypeopleattemptto
4、usefastingforweightlossalthoughtherearesomepossibledangers.First,fastingforweightlosscausesanupsetstomachanddiarrhea(腹泻).Ifleftuntreated,thiscanleadtodehydration(脱水),whichhasthepossibilityofcausingdeath.Itisimportantnottoexercisewhenfasting,becausethebodydoesnothavetheenergytoincreasethehea
5、rtratetoahigherlevel,whichprovesthebeliefthatfastingincreasesenergyiswrong.Bloodsugaroftendropswhenfastingaswell.Afastthatlastsforalongtimecanleadtoalackofvitamin.Fastingforweightlossislikelytocauserapidweightloss,butagain,thisweightisnotlostinahealthymanner,andwillgenerallyjustbegainedrigh
6、tbackafternormalfoodiseatenagain.Ifoneisconsideringafastprogram,itisbettertofirstcheckwithahealthcareprofessionaltobesureitisrelativelysafe.Youngpeople,theelderlyandanyonewithahealthproblemshouldavoidthismethodforitspossiblerisks.【解题导语】 很多人选择使用禁食的方法以达到减肥的目的，这种方法虽然可以快速减肥，但是，专家认为其危害也是很大的。1．Wh
7、ichisNOTthebeliefofthosewhosupportthefastingforweightloss?5A．Thattheycanloseweightmorequickly.B．Thattheycanbecomemoreenergetic.C．Thatitissaferthantheotherways.D．Thatitmakestheirbodiescleaner.C 解析：细节理解题。从第一段的最后一句可知，支持通过禁食减肥的人认为，这种方法可以让他们更加有效的达到减肥的目的，可以让他们
