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1、专题限时检测(二十八) 任务型阅读(三)(限时24分钟)A(2019·苏、锡、常、镇模拟)DotheRightThingInlife,peoplefeelmostsatisfiedwhentheychooseoptionsthatsidewiththeirmostdeeplyheldvalues.Here'showtostaytruetoyours.Ifyouhopetohaveyourlifeshapedaccordingtoyourideals,youhavetoknowwhatthoseidealsare.Perhapsbeginsessionsbyidentifyingtheconc
2、eptsthataremostimportantfromalist:honesty,structure,familyandsoon.Thosequalitiesareinfluencedbyyourparents,yourcultureandsocietyasawhole,butyouhavetotakeownershipofyourowndecisions.Almostallofthesequalitiesarethingsmostofusdesiretoholddear.Todeterminewhichprinciplesaremorethanjustdesires,reflectons
3、ituationsthatresonate(共鸣)withyourself.Identifyingyourvalueswillguideyouintherightdirection,butafewstrategiescanhelpyoufollowthrough.Beforeyoumakeabigdecision,dosomethingthatwillputyouinhighspirits:exercise,socializewithfriends,volunteer.Researcherstheorizethatsuchactivitiesimproveourmood,whichpromo
4、tesdopamine(多巴胺)levelsincertainareasofthebrain,improvingourcognitiveabilitiesandhelpingusweighdifferentoptions.Troubleis,thetoughestdecisionsoftenarriveatthemostinconvenienttimes.Whenyou'reunderforce,askafamilymember,afriendor,incertaincases,aprofessionalforadvice.Theycanprovideadvicethat'snotsligh
5、tlyinfluencedbytheworkdeadline,orleakyroofgraduallyweakeningyourmentalenergy.Ofcourse,peoplemakedecisionsthatcontradicttheiridealsallthetime.Therearelotsofvaluesweholddearandtheyfrequentlycomeintoconflictwithoneanother.It'snotsomuchthatpeopledon'tknowwhattheywant;it'sthattherearemanythingswedesire,
6、andwedon'talwaysknowhowtocompromise.Whileasingledecisioncanseemlikeatugofwarbetweencompetingdesires,broaderlifechoicesdon'tneedtobeadefinitiveeitherorquestion.Onewholikestravelingworldwidemighttemporarilyputoffagrandtriptoexplorelocationsclosertohome,orcommittosettingasidetimeforvacationwiththeirfa
7、milyeverysummer,nomatterwhatelsecomesup.Surroundyourselfwithpeoplewho,besidessharingyourpassion,canalsopreventyoufromhesitating.Agroupcanremindyou，“Hey,we'redoingthisbecauseweloveit.”Ifyou'restillstruggling
