【素材】Module 1 文本 How to improve social skills(外研).doc

【素材】Module 1 文本 How to improve social skills(外研).doc

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1、Steps1、Fighttheshyness.Ifyouhaven'talready,thenyouneedtodoso.2、Getinvolvedinconversations!Youwillnevergetbetterifyoudon'tgetinvolved.It'stheonlywaytoimprove.Talktosomeoneyouwouldn'tusuallytalkto.3、Buildselfesteem.Youwillsucceedifyoudevelopmoreconfidence,sorecognizee

2、achsmallthingthatyouaccomplishorareabletogivetoanother.Realizethatvaluehascomefromyouandresidesinyou.Buildthisstoreofinnerknowledgeandmakeitstronger.4、Conversewithpeoplewhilecarryingoutdailyactivities:atschool,work,thegrocerystoreoratanyotherplace.Communicationispow

3、erfulandasyouenterintomoreconversations,youwillbecomemorecomfortablewithyourself,yourideasandtheirplaceinthethinkingofothers.5、Berelaxedandcasualaroundpeople.Peoplelikeitwhenyouarecomfortablewithyourself.Youcanhelpgrowthisfeelingbybuildingyoursenseofselfworth,again,

4、byrecognizingthesmall,amazingthingsthatyoucangivetootherswithoutthemevenrealizingthatyouhavedoneso.6、Gatherthecompanyofstrong,well-intentionedpeoplewhosupportyouorshareyourinterests.Ifyouaretalkingtopeoplewhoactlikeopendoors,youarelucky!Youcantalktothemaboutanything

5、that'sonyourmindandtheywillmostlikelygiveyouhelpfuladvice!Mostimportantly,theywillcomfortyou!7、Bekindtoothers.Nevereverbemeantootherpeople.Don'tinsultandspreadgossiptopeopleyoudon'ttrust.8、Referencesocialskillsbooksandguides!Thereisawealthofresourcesoutthereifyouonl

6、ylookforit.9、Cultivateyoursenseofhumor.Peoplelovetobearoundwithhumorouspeople.10、Choosespecificgoalsandworktowardsthem.Tryingto"improveyoursocialskills"issuchabroadgoalthatitishardtoseeprogresstowardsit,anditiseasytogetdiscouraged.Instead,pickagoalthatischallengingb

7、utdoableandspecific.Forinstance,youmightdecide"Iwanttobecomecomfortabletalkingwithmylabpartner"or"Iwanttosuccessfullyjoinaconversationataparty."11、Selectspecificskillstoimprove.Insteadoftryingtoimproveallofyoursocialskillsatonce,youmightbuyabookonbodylanguageandwork

8、onthatfirst.Afteryoufeelcomfortableinyourunderstandingofbodylanguage,youmightreadaguideonsmalltalkandpracticethatnext.Learnsocialskillsinb

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