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《健康养生理念.ppt》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、健康养生理念TheConceptsforHealth一、现状Actuality1.众所周知的环境恶化，全球气候变暖导致很多物种濒危灭绝。人类的生存环境越来越恶劣。Thewildacknowledgementofworseenvironmentandglobalwarminghavecausedmanyspeciesextinction.Human’slivingenvironmentgetworseandworse.2、久坐少动，越吃越精，心理负担重等诸多不良的生活习惯，使很多人患上了生活方式病。2.Manybadlivinghabits,suchassittinglongtimew
2、ithoutactivities,eattingmoreandmorerefinedfood,mentalstress,andothers.Allthesehabitsmakepeoplegetill.3、近一个世纪以来，口蹄疫、疯牛病、非典、禽流感的肆虐使人们开始注重自己的健康。3.Inrecent100years,mouthandfootdisease,BSE,SARS,andbirdfluspreadwidely,whichcausepeople’sattentionstotheirhealth.健康靠什么WhattheHealthdependon免疫力immunity西药We
3、sternMedicine经络channelsandcollaterals中药ChineseHerbalMedicine疾病病毒DiseasesVirus健康靠什么Whatdoesthehealthdependon?细胞是构成器官的基本单位,细胞的新陈代谢,修复完善的正常是身体健康的保障Cellsarethesmalleststructuralunitofanorganismthatiscapableofindependentfunctioning.Themetabolismandself-improvementsofcellsarethesafeguardforourhealth.
4、提高自身免疫力要从细胞入手Inordertoimproveourimmunity,weneedtotakecareofourcells.树立健康养生观Builduptheconceptsofhealthylife1、从等病就医到以主动预防1800法则1.1800rules:fromgettingill,seeingthedoctortoactivelyprotectourhealth2、从良好的生活习惯、心理素质上升到科学的营养养生.健康四大基石：合理膳食充足睡眠适量运动心理平衡2.Preserveourhealthfromgoodlivinghabitandmentalactivi
5、ty,topreserveinascientificway.Thefourfootstonesofhealth:nutrientfood,enoughsleep,properexercises,balancedmentality.养过金鱼的朋友都知道给鱼换水的过程营养养生，必知“清调补”PreserveourhealthinanutrientwayWemustknow“clear,adjust,supplement”其实这个过程就是一个清、调、补的过程鱼通过换水可以改善生存环境，提高生活质量.Preservingourhealthisaprocessofclearing,adjust
6、ing,supplementing.Werefreshthewaterinthetanktoimprovethelivingenvironmentoffish.人通过清、调、补的过程起到减少细胞负担，实现细胞自我修复，提高细胞质量，从而实现提高人体自身免疫力，健康长生的目的.Afterclearing,adjusting,supplementing,wecaneasetheburdenofourcells,realizetheself-renovatedandimprovequalitiesofcells,sothatwecanimproveourimmunityandliveahe
7、althierandlongerlife.营养养生，必知“清调补”Preserveourhealthinanutrientway实现三个目的：Achievingthreegoals:1、给细胞良好的生存环境.1.Givingasoundlivingenvironmentsforcells2、给细胞吃饱吃好饭,能正常工作、实现自我修复方法:合理膳食,选择适合自己的营养素补充剂2.Givingagoodmealtoyourcells,andmakingsure
