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1、AgoodNight’sSleepWhyisSleepImportant?Itisessentialnottooverlookorunderestimatetheimportanceofsleep.Thebenefitsofsleeparemany,andthebodyneedsseventoeighthoursofsleepperday.Lesseramountsweakentheimmunesystemandcouldleadtodepression,heartdiseaseorhypertension.Properbrain
2、functionislinkedtotheimportanceofsleep.Withoutproperrest,thebrainworksharderbutlesseffectivelytocounteractthemyriadeffectsofsleepdeprivation.TheDifferentStagesofSleepWhenyousleep,youpassthroughdifferentstagesofsleep,knowntogetherasasleepcycle.Thesestagesinclude:Lights
3、leepDeepsleep,whichisbelievedtobethestageinwhichthebodyrepairsitselfRapid-eyemovementsleep,orREMsleep,duringwhichthemindisrepairedConsequencesofLackofSleepTheconsequencesoflackofsleepinvolvemorethanjustfeelingtired,asadequatesleepisessentialfornotonlythehealthofyourmi
4、ndandbody,butalsoyourpsyche.Lackofsleepcanalsomakeitdifficultforyoutomemorizeandrecallinformation,asyourmindmaybecomegroggy.Whenyoudonotgetenoughsleep,yourbodydoesnothavetheopportunitytodothingsthatareessentialtokeepyouhealthy.Thebodyrechargesandhealsitselfwhileasleep
5、,andworkstofixchemicalimbalanceswhileensuringbloodsugarlevelsareatproperlevelsforthefollowingday.Basedonthesefacts,theimportanceofsleepshouldbeevident.DetrimentsofTooMuchSleepConversely,toomuchsleepmayactuallybedetrimental,accordingtorecentstudies,whichshowthatthosewh
6、osleepmorethanninehoursperdaydon’tliveaslongastheireight-hour-sleepcounterparts.Infact,oversleepinghasbeenlinkedtoanumberofmedicalproblemsincludingdiabetesandheartdisease.HowtogetagoodNight’sSleepDidyousleepwelllastnight?Iftheansweris“No”,youareingoodcompany.Insomniai
7、sthemostcommonsleepdisorderintheUK,withuptoathirdofthepopulationaffectedatsomestageofthelives.VisitthedoctorIftheinsomniaispersistent,visityourdoctor.sleepingpillsarenottheonlytreatment,althoughtheymaybeofferedasashort-termsolution.Ifyouaresufferingfromtheemotionaldis
8、tress,youmaybeadvisedtoseeacounselor.Self-helpFirst,checkyourbedroomisnottoohotorcold,noisyorstuffy.Keepitdarkandquiet.Secon
