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1、13HealthyHabitstoImproveYourLifeThereare13waystoboostyourchancesoflivingahappy,healthylife.Morecanbeaddedtothislist,but,forsimplicity'ssake,we'llstickwiththistypicallyunluckynumber.Insteadofbringingmisfortune,however,the13habitspromisealifeofvigorandvivacity
2、.Thereare,ofcourse,noguarantees,butmanyofthepracticesmentionedherehavebeenpublishedinscientificjournals.Disregardthem,andyoumaywellbetakingabiggamblewithyourmentalandemotionalwell-being.HealthyHabitNo.1:EatBreakfastEveryMorningBreakfasteatersarechampionsofgo
3、odhealth.Researchshowspeoplewhohaveamorningmealtendtotakeinmorevitaminsandminerals,andlessfatandcholesterol.Theresultisoftenaleanerbody,lowercholesterolcount,andlesschanceofovereating."Thatoneact[ofeatingbreakfast]seemstomakeadifferenceinpeople'soverallweigh
4、t,"saysMelindaJohnson,RD,aspokeswomanfortheAmericanDieteticAssociation(ADA).Shesaysbreakfastcanholdoffhungerpangsuntillunchtimeandmakehigh-calorievendingmachineoptionslessenticing.Notonlythat,researchersatthe2003AmericanHeartAssociationconferencereportedthat
5、breakfasteatersaresignificantlylesslikelytobeobeseandgetdiabetescomparedwithnonbreakfasteaters.AnotherstudyintheInternationalJournalofFoodScienceandNutritionshowedthatpeoplewhoconsumedbreakfastcerealeverydayreportedfeelingbetterbothphysicallyandmentallythant
6、hosewhorarelyatecerealinthemorning.Forkids,breakfastappearstoenhancealertness,attention,andperformanceonstandardizedachievementtests,reportstheADA.Togetthefullbenefitsofbreakfast,theMayoClinicrecommendsamealwithcarbohydrates,protein,andasmallamountoffat.They
7、saythatbecausenosinglefoodgivesyouallofthenutrientsyouneed,eatingavarietyoffoodsisessentialtogoodhealth.Yet,evenwithsomuchscientificsupportthatbreakfastdoesthebodygood;manypeoplestillmakeexcusesnottoeatinthemorning.Theyincludenothavingenoughtimeandnotfeeling
8、hungry.Forthesepeople,Johnsonsuggeststailoringbreakfasttotheday."WhenI'mgettingreadyinthemorning,Idon'treallywanttotakethetimetoeatbreakfastbecausethatwouldmeansacrificingsleep,"saysJohnson."SoI
