10 incredibly easy ways to improve your life

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1、10IncrediblyEasyWaysToImproveYourLife　　1）Getoutinnature：　　Youprobablyseriouslyunderestimatehowimportantthisis.Beinginnaturereducesstress，makesyoumorecreative，improvesyourmemoryandmayevenmakeyouabetterperson.　　2）Exercise：　　Weallknowhowimportantthisis，butfewpeopledoitconsistently.

2、Otherthanhealthbenefitstoonumeroustomention，exercisemakesyousmarter，happier，improvessleep，increaseslibidoandmakesyoufeelbetteraboutyourbody.AHarvardstudythathastrackedagroupofmenformorethan70yearsidentifieditasoneofthesecretstoagoodlife.　　3）Spendtimewithfriendsandfamily：　　Harvar

3、dhappinessexpertDanielGilbertidentifiedthisasoneofthebiggestsourcesofhappinessinourlives.Relationshipsareworthmorethanyouthink（approximatelyanextra$131，232ayear.）Notfeelingsociallyconnectedcanmakeyoustupiderandkillyou.Lonelinesscanleadtoheartattack，strokeanddiabetes.Thelongestli

4、vedpeopleontheplanetallplaceastrongemphasisonsocialengagementandgoodrelationshipsaremoreimportanttoalonglifethanevenexercise.Friendsarekeytoimprovingyourlife.Sharegoodnewsandenthusiasticallyrespondwhenotherssharegoodnewswithyoutoimproveyourrelationships.Wanttoinstantlybehappier？

5、Dosomethingkindforthem.　　4）Expressgratitude：　　Itwillmakeyouhappier.　　Itwillimproveyourrelationships.　　Itcanmakeyouabetterperson.　　Itcanmakelifebetterforeveryonearoundyou.　　5）Meditate：　　Meditationcanincreasehappiness，meaninginlife，socialsupportandattentionspanwhilereducinganger，a

6、nxiety，depressionandfatigue.Alongsimilarlines，prayercanmakeyoufeelbetter―evenifyou’renotreligious.　　6）Getenoughsleep：　　Youcan’tcheatyourselfonsleepandnothaveitaffectyou.Beingtiredactuallymakesithardertobehappy.Lackofsleep=morelikelytogetsick.“Sleepingonit”doesimprovedecisionmaki

7、ng.Lackofsleepcanmakeyoumorelikelytobehaveunethically.Thereissuchathingasbeautysleep.　　Napsaregreattoo.Napsincreasealertnessandperformanceonthejob，enhancelearningabilityandpurgenegativeemotionswhileenhancingpositiveones.　　7）Challengeyourself：　　Learninganotherlanguagecankeepyourm

8、indsharp.Musiclessonsincreaseintelligence.Chall