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1、2019-2020年高考英语二轮复习阅读理解月练（3）Lifeistobeenjoyed.There'snopointingivingupsomethingyouenjoyunlessyougetsomethingbackthat'sevenbetter.Whenpeopleeatmorehealthfully,exercise,quitsmoking,andmanagestressbetter,theyfindthattheyfeelsomuchbetterthatitreconstructst
2、hereasonformakingthesechangesfromfearofdyingtojoyofliving.Thelateststudiesshowthatwhenyouexerciseandeatright：YOURBRAINreceivesmorebloodflowandoxygen,soyoubeesmarter,thinkmoreclearly,havemoreenergy,andneedlesssleep.Twostudiesshowedthatjustwalkingforthr
3、eehoursperweekforonlythreemonthscausedsomanynewneurons(神经细胞)togrowthatitactuallyincreasedthesizeofpeople'sbrains!YOURFACEreceivesmorebloodflow,soyour_skin_glowsmoreandwrinklesless.Youlookyoungerandmoreattractive.Incontrast,anunhealthydiet,chronicemoti
4、onalstressandsmokingreducebloodflowtoyourfacesoyouagemorequickly.Smokingacceleratesagingbecausenicotinecausesyourarteries(动脉)tonarrowdown,whichdecreasesbloodflowtoyourfaceandmakesitwrinkleearlier.Thisiswhysmokerslookyearsolderthantheyreallyare.YOURGEN
5、ESchange.InMay,astudywaspublishedintheProceedingsoftheNationalAcademyofSciencesshowingthatchangingyourlifestylechangesyourgenes.YOURTELOMERES(染色体端粒)getlonger.Telomeresaretheendsofourchromosomes(染色体)thatcontrolhowlongwelive.Astelomeresbeeshorter,thence
6、llsagemorequickly,thusshorteningourlives.Besides,oneofthemostinterestingfindingsinthestudywasthatthemothers'awarenessofstresswasmoreimportantthanwhatwasreallyoccurringintheirlives.Theresearchersgavethewomenaquestionnaireandaskedthemtorateonathree poin
7、tscalehowstressedtheyfelteachday,andhowoutofcontroltheirlivesfelttothem.Thewomenwhowereawarethattheywereunderheavystresshadsignificantlyshortenedanddamagedtelomeresparedwiththosewhofeltmorerelaxed.Onthecontrary,someofthewomenwhofeltrelaxeddespiteraisi
8、ngadisabledchildhadmorenormal appearingtelomeres.Inotherwords,ifyoufeelstressed,youarestressed;ifyoufeelfine,youarefine.1．Whichofthefollowingaregoodforlengtheningone'slife,accordingtothepassage?①eathealthyfood②drinkplentyofwater③takeexercise④g
