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1、HealthyDietWords&Expressionsenergyn.能量habit习惯nutrition营养grain谷物over-weight超重的vegetarian素食者energetic精力充沛的obesity肥胖stickto坚持giveupsmoking戒烟getridof摆脱junkfood垃圾食品healthyfood健康食品fastfood快餐balanceddiet均衡膳食beonadiet在节食onadailybasis日常avarietyof各式各样的cannotli
2、vewithout...离不开begoodfor对...有益toomuchofsth.太多……refusetodosth.拒绝做某事loseweight减肥putonweight=gainweight增肥bebeneficialto对……有益keepahealthylifestyle保持健康的生活方式refreshyourmindandbody提神improvebloodcirculation血液循环trainyourmuscle锻炼肌肉physicalfitness身体健康Usefulstru
3、ctures:It’ssaidthat...据说so...that如此……以致UsefulsentencesAnappleadaykeepsthedoctoraway.一天一苹果,医生远离我。Eattolive,orlivetoeat?一个人吃饭是为了生存,还是为了吃饭而生存?It’seasiersaidthandone.说时容易,做时难。Youarewhatyoueat.你吃什么就像什么。Youcan’thaveyourcakeandeatittoo.鱼与熊掌两者不可兼得。Moneycanbu
4、yfood,butnotanappetite.钱可以买到食物,却买不到好胃口。Carbohydratesprovideourbodieswithheatandenergy.碳水化合物给我们的身体提供热量和能量。Thisrichfooddoesn'tdigesteasily.这种油腻的食物不易消化。Thedieticianrecommendsfiber-richfood.膳食专家建议吃高纤维食物。Youmustensuretheregulardailyintakeofvitamins.你要保证每天
5、摄入定量的维生素。饮食健康一直是人们关注的问题。学校要举行以“饮食健康”为题的英语演讲,请根据下面提示内容,写一篇100词左右的演讲槁,谈谈如何养成健康的饮食习惯。演讲稿的开头和结尾已给出,不计入总词数。1.分层次具体阐述怎样做到健康饮食。2.号召大家养成健康饮食的好习惯。3.参考词汇:first,eathealthyfood,insteadof;second,haveabalanceddiet,suchas;third,eatregularly,thehealthier;finally,let
6、's,eathealthily,fromnowon Dearboysandgirls,Healthyeatingisimportantforus.WhatandHowshouldweeattobehealthy?Hereismyadvice._________________________________________________________________________________________________________________________________
7、___________________________Sample:Dearboysandgirls,Healthyeatingisimportantforus.WhatandHowshouldweeattobehealthy?Hereismyadvice.First,weshouldeathealthyfood.Weshouldeatmorefruitandvegetablesinsteadofsnacksandfastfood.Second,it'sveryimportantforustoh
8、aveabalanceddiet.Differentkindsoffoodsarenecessary,suchasbread,meat,fish,eggs,milk,fruitandvegetables.Third,weshouldeatregularly.Don'teattoomuchortoolittle.Themoreregularlyweeat,thehealthierweare.Finally,let'seathealthilyfromnowon.Thatismyadvice.Ihop