Flow-The secret of finding happi

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1、Flow-ThesecretoffindinghappinessBasedonthebookbyByMihalyCziksentmihalyiHarper,1990ItlieswithinyouOverviewUnderstandinghappinessOptimalexperienceBuildinginnerharmonyControllingtheconsciousUnderstandingFlowOverview(cont.)DifferentwaystoachieveFlowThebodyTheMindMemoryCommunicationTheJobSolitudeCr

2、eatingaUnifiedFlowExperienceUnderstandinghappinessHappinessisnotsomethingthathappens,thatmoneyorpowercancommand.Happinessisaconditionthatmustbepreparedfor,cultivatedanddefendedprivatelybyeachperson.Itisonlybycontrollingourinnerexperiencethatwecanbecomehappy.Happinesscannotbereachedbyconsciousl

3、ysearchingforit.HappinessmustbefeltspontaneouslyOptimalexperience“Optimalexperience”describesthoseoccasionswherewefeelasenseofexhilaration,adeepsenseofenjoyment,whichwecherishforlongandthatbecomesalandmarkinourlives.Thesemomentsareoftennotpassive,receptiverelaxingtimes.Theytendtooccurwhenapers

4、on’sbodyormindisstretchedtoitslimitsinavoluntaryefforttoaccomplishsomethingthatisdifficultorworthwhile.OptimalexperienceOptimalstatesresultwhenthereisorderinconsciousness.Thishappenswhenwearefocusedonrealisticgoalswithourskillsmatchingtheopportunitiesforaction.Goalsallowustoconcentrateattentio

5、nonthetaskathand,forgettingotherthingstemporarily.Thekeyelementofanoptimalexperienceisthatitisanendinitself.Itmaybeundertakenforotherreasonsbuttheactivitysoonbecomesintrinsicallyrewarding.BuildinginnerharmonyOurlevelofhappinessultimatelydependsonhowourmindfiltersandinterpretseverydayexperience

6、s.Therearepeoplewhoregardlessoftheirmaterialconditionsaresatisfiedandhaveawayofmakingthosearoundthemmorehappy.Ontheotherhand,therearepeoplewhodespitehavingplentyofmoneyandpower,areunhappy.Wemustlearntofindenjoymentandpurpose,regardlessofexternalcircumstances.Tobecomehappy,wemuststrivetobecomei

7、ndependentofthesocialenvironment,i.e.becomelesssensitivetoitsrewardsandpunishments.ControllingtheconsciousStephenCoveycallsthisworkingwithinthecircleofinfluence.(Thefirsthabit)Thefunctionofconsciousnessistorepresentinformationaboutwhati