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1、Thebetterthequalityofsleep,thehigherthequalityoflife学校:内蒙古财经大学班级:自然地理与资源环境小组成员:魏俊豪152180528郝梦洁152180506谢经欣152180513徐靖宣152180514摘要(TitlePage)爱情、金钱、工作、玩耍、心情的好坏、数学考分的高低,这些都只不过是跟夜间睡眠相关的事情。最糟的睡眠情况发生在18至24岁之间男女青年。不健康的睡眠模式跟较差的学习成绩相关,并且会导致从高中到大学过度期间的平均分数下降。人们
2、对睡眠问题的认识千差万别,有些人觉得是很平常的事情,没有将身体的其他不适和各种疾苦和睡眠相联系,殊不知睡眠就像一面镜子,它反映了身体的整个机能状态。TitlePageLove,money,work,play,moodisgoodorbad,thelevelofmathscores,thesearenothingbutwithnightsleep-relatedthings・Theworstsleepconditionsoccurredbetweentheagesof18and24foryoungm
3、enandwomen.Unhealthysleeppatternsareassociatedwithpooracademicperformanceandcanleadtoadeclineintheaveragescorefromhighschooltocollegeovertime.People'sunderstandingofsleepvarywidely,somepeoplethinkisaverycommonthing,notthebodyoftheotherdiscomfortandall
4、kindsofsufferingandsleeplinked,notsleeplikeamirror,itreflectsthebody'sentirefunctionalstatus.目录摘要(TitlePage)2TitlePage3Thebetterthequalityofsleep,thehigherthequalityoflife5Whohassleepproblems?5SleepingTimeandDepression6Couplehappybytherest6Sleepandaca
5、demicperformance6Sleepgoodorbadcannotjustlookatthelengthoftime7Changelifestyletorelieveinsomnia8Thebetterthequalityofsleep,thehigherthequalityoflifeLove,money,work,play,moodisgoodorbad,thelevelofmathscores,thesearenothingbutwithnightsleep-relatedthing
6、s.Sleepdoesnotjustleavealotoftimetochargethingsupforthenextday7、ultspresentedattheannualmeetingoftheAssociatedProfessionalSleepAssociationshowthatincome,occupationalstatus,satisfactionwithrelationships,andhobbiesaffectsleep,whichinturnaffectshealth,interpersonalrelationships,anddecision-making.Whohassleepproblems?
8、Alargegovernmentsurveybythe159,856participantsfoundthat1/5ofpeoplereportsaidthat14eveningtherewillbesevennightssleepproblems.WhileAsiansleepismuchlessproblematic,thereisnodifferenceinsleepbetweenracialandethnicgroups.Perhapsthemostsurprisingth