资源描述：
《身体素质测试》由会员上传分享，免费在线阅读，更多相关内容在工程资料-天天文库。
1、身体素质测试Commonlyusedsimplephysicalfitnessassessmentmethods,2007-10-2111:47,thefollowingissuedseveralcommonlyusedsimplephysicalqualityassessmentmethods,interestedfriendscantryEvaluationstandard1.testheartrateRuntothefourflooratastretch,thenmeasureyourheartrate
2、.Ifyoucanrunuptothefourflooratonego,itwillbeneitherstrenuousnorbreathless・Itprovesthatyouareingoodhealth.Theheartrateis100^130timesperminute,andtheconstitutionisprettygood・Theheartrateis130^140timesperminute,andtheconstitutionisnorma1.Heartrateismorethan150
3、timesperminute,poorphysique,shouldpayattentiontostrengtheningexercise・2.selftesttoleranceStandinthesamesteps,taketwostepsontherightfootfirst,thenleftontothetwosteps,andthenrightbacktwo.Inthiscycle,completeoneturnevery2~3secondsandmeasureyourpulseafter3minut
4、es・Becausemenandwomenhavesignificantdifferencesinphysiology,thestandardsofendurancearedifferent・Formen,thepulserateis63~76;77~90isgood;91~106isaverage;107〜120ispass;121、134isbad・Forwomen,thepulserateis7386;87100isgood;101117isgeneral;118~130ispass;131、144is
5、bad・1.selftestSitups:menhave23passesperminutePushups:menhave25passesperminuteOnekilometerrunning:4minutesand5secondspassHorse:backonthewall,thesizeofthelegshave90degreesofhorse,untilthethighsarefeversofarStickto1minutestopass,adhereto2minutesforgood,moretha
6、n3minutesisexcellent・2.selftestflexibilitySitonachairwithlegsstraightandheelsonthefloor・Yourfeetwithlyinginthemiddleofameter,twofeetwith40cmapart,thentheupperbodyforward,armsstretchedasfaraspossibletotouchthefeet,toes,iftouched,willseparatethefeet,untiltheh
7、andjustcantouchthetoes,thetwometrescalebetweenthehee1.Thestandardsofflexibilityformenandwomenarealsodifferent.Formen,whenthedistancebetweentwofeetis:2030cm,goodflexibility;40~53cmingeneral;60cmormoreisworse・Forwomen,whenthedistancebetweentwofeetis:35~40cm,g
8、oodflexibility;50~58cmingeneral;70cmormoreisworse・proposalPhysicalfitnessisthebody'sperformanceinsportsactivities,anditisanimportantindicatorofphysicalcondition.Becausephysicalqualityineludesbalance,ag
