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1、一、社会大类(中文的标点符号要用中文的)体育与健康高超的才智需要健康的体魄,这样才智才能充分发挥.有益的运动有很多,它们既(后面怎么没有见到“又”?)有益于健康,许多运动项目雨天可以在室内进行.然而,室内运动总不像在户外的新鲜空气中进行活动那么好,因为我们身体在新鲜空气中会汲取更多氧气,吐出更多废气.室内空气的新鲜程度保持不了多久,而户外空气则常常新鲜而清爽.但是可以进行哪些项目呢?可进行的项目有足球,篮球,跑步等等,只要有足够的运动量的体育项目都是有益的,最好的是那些在户外进行的运动.Astron
2、gmindneedsstrongbodyinordertomakeitmostuseful.Thereareagreatmanygoodexercises.Theyarehelpfulandhealthful.Manyofthemmaybetakenindoorsduringrainyweather.Indoorexercises,however,areneverashelpfulasthosetakenoutofdoorsinpurefreshair.Itisbecauseinfreshairmo
3、reoxygenistakenintooursystemsandmorewastesaregivenoff.Theairinthehousedoesnotremainfreshverylong.Butoutofdoorsitisusuallyfreshandpure.Butwhatshallweplay?Thereareanumberofgamessuchasfootball,basketball,races…Anygamewithplentyofmovementisgood.Thebestaret
4、hosethatareplayedoutofdoors.不断变化的环境扩大了食品选择范围,改变了饮食习惯.杂货店货架上的物品花样愈加繁多.包装食品,快餐店,软饮料俯拾即是.虽然这些食品快捷便利,但是他们趋向于高脂肪,高糖,高卡路里,食用过多这些类型的食品会导致卡路里摄入过量.一些食品包装上标注着健康,低脂肪或无脂肪,但许多食品含的卡路里比他们实际取代的食品含的卡路里还要多,重要的是阅读食品标签以了解营养信息且适量进食.Grocerystoredstocktheirshelveswithagreate
5、rselectionofproducts.Pre-packagedfoods,fastfoodrestaurants,andsoftdrinksarealsomoreaccessible.Whilesuchfoodsarefastandconvenienttheyalsotendtobehighinfat,sugar,andcalories.Choosingmanyfoodsfromtheseareasmaycontributetoanexcessivecalorieintake.Somefoods
6、aremarketedashealthy,lowfat,orfat-free,butmaycontainmorecaloriesthanthefatcontainingfoodtheyaredesignedtoreplace.Itisimportanttoreadfoodlabelsfornutritionalinformationandtoeatinmoderation.太极拳是从中国的赤手搏击演变而来的古老武术之一,武术扎根中国哲学思想,倾注精神层面发展,是提升自我与专注意识的方式,在中国乃至全
7、世界人民纷纷练习,它动作舒缓优美,可强健筋骨,使身姿灵活,对健康大有裨益.太极拳即可治病健身,又可御敌还击,它注重形神合而为一,它强调专心致志的能力,不致分心或受扰ShadowboxingisoneoftheancientmartialartsthatevolvedfromunarmedcombatinChina.ThemartialartshavetheirrootsinChinesephilosophyandinvolveconsiderablefocusontheirspiritualaspe
8、ctsandasameansofincreasingself-conceptandconcentration.ShadowboxingispracticednotonlyinChinabutallovertheworldforitshealthbenefits-developingstrengthandflexibilitywithitsslow,gracefulmovements.Asbothhealingartandfightingart,shadowboxing