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《炎炎夏日如何消暑降温？》由会员上传分享，免费在线阅读，更多相关内容在行业资料-天天文库。
1、HowToBeatHeatInSummer?炎炎夏日如何消暑降温？Beattheheat:Peppermintteamist防暑降温：薄荷茶喷雾Brewapotofpepperminttea,thenstickitinthefridge.Onceit'sniceandcold,Wonderhowto.comsuggestspouringsomeintoaspraybottleandmistingyourselfwithit.Betterthanwater,thementholintheteawillgiveyourskinatingly,coolfeeling.煮一壶薄荷茶，放在
2、冰箱里。做好之后待其冷却，Wonderhowto网站建议可以倒进小喷雾壶里，给自己来一次薄荷喷雾吧。这比水要好很多，茶里面的薄荷脑可以给肌肤透清凉的凉爽感觉。Whetherit'shotorcold,chrysanthemumteaisservedtolowerbodytemperature,accordingtoChinaDaily.It'salsobeensaidtosootheheatrash,expertstoldNaturalHealth.据《中国日报》表示，无论是热饮还是冷饮，菊花茶都能有效降低体温。Naturalhealth网站上说还可以缓解湿疹。Nexttimey
3、oufeeloverheated,doafewminutesofyogicbreathing,recommendsArtofLiving.Curlyourtonguebypullingbothsidesupwardtowardthemiddle,thenbreatheinthroughyourmouth.Holdyourbreath,andslowlyexhalethroughyournose.Repeatfiveto10times.《生活的艺术》杂志上面推荐道：下次觉得热的时候，做几分钟瑜伽呼吸吧。把舌头两边往中间卷起，然后从中间的空隙中进行呼吸。憋气，慢慢的用鼻子呼气，重复5
4、到10次。Beattheheat:Chillyourmattress防暑降温：让床垫也凉爽起来Putsoftgelicepacksontopofthemattressandunderneaththesheets;tryunderyourlegs,neck,orlowerbackformaximumcomfort.RealSimplealsosuggestsfreezingacottonsockfilledwithrice,thenslippingitbetweenthesheets.Thericewillholdachilllonger.在床单和床垫之间放一片软软的冰袋吧。放在腿
5、和脖子、或腰部下方，这样能让你获得最大程度的舒适感。RealSimple还推荐用棉袜装着大米冷冻，然后在床单上滑动。大米能让凉爽维持得更久一点。Freezeacoupleofwaterbottlesandplacetheminfrontofafloorordeskfan,andyou'llenjoyamuchcoolerbreezewithyourmakeshiftair-conditioner.Wikihow.comadvisesaddingsalttothewaterfirsttobeattheheatlonger;ApartmentTherapyskipsthebottle
6、saltogetherinfavorofabowloficewater.冰几瓶水，放在立式或台式风扇前，你就能享受人工的舒适凉风啦。Wikihow网站建议在水里加点盐能让降温效果更加明显。ApartmentTherapy网站则建议不要用瓶子，不妨直接试试一大碗冰水吧。Beattheheat:Aloevera防暑降温：芦荟制品Youknowaloeverasoothessunburn,anditscoolingpropertiesalsoworktohelpyoubeattheheat.BloggerCrunchyBettyoffersdifferentrecipestomakes
7、prayofit,combiningwitchhazelandpeppermintoil.我们都知道芦荟胶能有效减缓晒伤，其凉爽度还能有效降温。CrunchyBetty博客提供了不同的方法来制作芦荟喷剂，里面还添加了榛子和薄荷油。Beattheheat:Spicyfood防火降温：辛辣食物Ifyou'realreadysweating,whywouldyouwanttosweatmore?ProfessoroffoodscienceatPennStateUniversityLuk
