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1、13HealthyHabitstoImproveYourLifeDisregardthem,andyoumaywellbetakingabiggamblewithyourmentalandemotionalwell-being.Thereare13waystoboostyourchancesoflivingahappy,healthylife.Morecanbeaddedtothislist,but,forsimplicity'ssake,we'llstickwiththistypicallyunl
2、uckynumber.Insteadofbringingmisfortune,however,the13habitspromisealifeofvigorandvivacity.Thereare,ofcourse,noguarantees,butmanyofthepracticesmentionedherehavebeenpublishedinscientificjournals.Disregardthem,andyoumaywellbetakingabiggamblewithyourmentala
3、ndemotionalwell-being.HealthyHabitNo.1:EatBreakfastEveryMorningBreakfasteatersarechampionsofgoodhealth.Researchshowspeoplewhohaveamorningmealtendtotakeinmorevitaminsandminerals,andlessfatandcholesterol.Theresultisoftenaleanerbody,lowercholesterolcount,
4、andlesschanceofovereating."Thatoneact[ofeatingbreakfast]seemstomakeadifferenceinpeople'soverallweight,"saysMelindaJohnson,RD,aspokeswomanfortheAmericanDieteticAssociation(ADA).Shesaysbreakfastcanholdoffhungerpangsuntillunchtimeandmakehigh-calorievendin
5、gmachineoptionslessenticing.Notonlythat,researchersatthe2003AmericanHeartAssociationconferencereportedthatbreakfasteatersaresignificantlylesslikelytobeobeseandgetdiabetescomparedwithnonbreakfasteaters.AnotherstudyintheInternationalJournalofFoodSciencea
6、ndNutritionshowedthatpeoplewhoconsumedbreakfastcerealeverydayreportedfeelingbetterbothphysicallyandmentallythanthosewhorarelyatecerealinthemorning.Forkids,breakfastappearstoenhancealertness,attention,andperformanceonstandardizedachievementtests,reports
7、theADA.Togetthefullbenefitsofbreakfast,theMayoClinicrecommendsamealwithcarbohydrates,protein,andasmallamountoffat.Theysaythatbecausenosinglefoodgivesyouallofthenutrientsyouneed,eatingavarietyoffoodsisessentialtogoodhealth.Yet,evenwithsomuchscientificsu
8、pportthatbreakfastdoesthebodygood;manypeoplestillmakeexcusesnottoeatinthemorning.Theyincludenothavingenoughtimeandnotfeelinghungry.Forthesepeople,Johnsonsuggeststailoringbreakfasttotheday."WhenI'mgettingreadyinthemorning,Idon'treallywan
