资源描述:
《Focus (Leo Babauta)》由会员上传分享,免费在线阅读,更多相关内容在学术论文-天天文库。
1、FreeVersionfocusAsimplicitymanifestointheAgeofDistractionLeoBabautafocus:aboutaboutfocushisbook,“focus”,isbyLeoBabauta,creatorofzenhabitsandmnmlist.TItwaswrittenpublicly,online,insmallbursts,withfeedbackfromreadersthroughoutthewritingprocess.Itwouldbemuchworsewithouttheirwonderfulhelp.dedicationThe
2、bookisdedicatedtomygrandfather,JoeMurphy,wholivedalifethatinspiredme,andwhosedeathhasleftagapinmylife...andtomygrandmother,MarianneMurphy,whoIlovedeeplyandwhosestrengthandkindnesshavealwayspointedthewayforme.uncopyrightAllcontentofthisbookareinthepublicdomain.Iherebywaiveallclaimofcopyrightinthiswo
3、rk;itmaybeusedoralteredinanymannerwithoutattributionornoticetotheme.Attribution,ofcourse,isappreciated.Toclarify,I’mgrantingfullpermissiontouseanycontentonthissite,includingthechaptersofmybook,inanywayyoulike.Ireleasemycopyrightonthiscontent.Whileyouareundernoobligationtodoso,Iwouldappreciateitifyo
4、ugivemecreditforanyworkofminethatyouuse,andideally,linkbacktotheoriginal.Ifyoufeellikespreadingacopyofthisbook,youmaydosowithoutpayment.2fullversionThisisthefreeversionofthisebook,whichcanalsobefoundatfocusmanifesto.com.Thefullversionoftheebookcontainsadditionalchapters:1.creativityandpracticingdee
5、pfocus2.findingstillnessandreflection3.howtostartchangesonabroaderlevel4.overcomethefearsthatstopyoufromfocusing,byGailBrenner5.howtocreateaminimalistworkspacetofindfocus,byEverettBogue6.howtotakeadigitalsabbatical,byGwenBell7.lifelessonsfromtearituals,byJesseJacobs8.twowaystofocusonthestuffthatmat
6、ters,byMichaelBungayStanierInaddition,thefullversioncontainsvideohow-tolessons,audiointerviewswithexperts,andbonusguidestohelpyoufurtherlearntofocus.Youcangetthefullversionatfocusmanifesto.com.3focus:tableofcontentssectioni.stepback61:introduction72:theageofdistraction93:theimportanceoffindingfocus
7、154:thebeautyofdisconnection195:focusrituals26sectionii.cleardistractions301:limitingthestream312:youdon’tneedtorespond373:letgooftheneedtostayupdated394:hownottoliveinyourinbox425:thevalueofdistraction446: