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1、THEWILLPOWERINSTINCT:HOWSELF-CONTROLWORKS.WHYITMATTERS.ANDWHATYOUCANDOTOGETMOREOFITTHEWILLPOWERINSTINCTminiiimmiiilliniumimiiimiiinnmiHowSelf-ControlWorks,WhyItMotters,andWhatYouCanDotoGetMoreofItKellyMcGonigal,Ph.D.Avi:■v.»mnr’rc':ilPrrjpimGr«rjp(I.
2、1SA>li*.-.Net*YmkTHEWILLPOWERINSTINCT:HOWSELF-CONTROLWORKS.WHYITMATTERS.ANDWHATYOUCANDOTOGETMOREOFITTableofContentsTitlePageCovvriahtPageDedicationEpigraphIntroductionONE-1Will.IWon’t.IWant:WhatWillpowerIs.andWhyItMattersTWO-TheWillpowerInstinct:Your
3、BodyWasBorntoResistCheesecakeTHREE-TooTiredtoResist:WhySelf-ControlIsLikeaMuscleFOUR-LicensetoSin:WhyBeingGoodGivesUsPermissiontoBeBadFIVE-TheBrain:sBigLie:WhyWeMistakeWantingforHappinessSIX-WhattheHell:HowFeelingBadLeadstoGivingInSEVEN-PuttingtheFut
4、ureonSale:TheEconomicsofInstantGratificationEIGHT-Infected!WhyWillpowerIsContagiousNINE-Don:tReadThisChapter:TheLimitsof“IWon:t”PowerTEX-FinalThoughtsAcknowledgementsNOTESINDEXTHEWILLPOWERINSTINCT:HOWSELF-CONTROLWORKS.WHYITMATTERS.ANDWHATYOUCANDOTOGE
5、TMOREOFITPublishedbythePenguinGroupPenguinGroup(USA)Inc,375HudsonStreet,NewYork,NewYork10014,USA•PenguinGroup(Canada),90EglintonAvenueEast,Suite700,Toronto,OntarioM4P2Y3,Canada(adivisionofPearsonPenguinCanadaIncO•PenguinBooksLtd,80Strand,LondonWC2RoR
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8、:SoStrand,LondonWC2RoRL,EnglandCopyrightg2012byKellyMcGonigal,Ph.D.Allrightsreserved.Nopartofthisbookmaybereproduced,scanned,ordistributedinanyprintedorelectronicformwithoutpermission.Pleasedonotparticipateinorencouragepiracyofcopyrightedmaterialsinv
