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《5 Yoga Poses That Give You Great Skin》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。
1、5YogaPosesThatGiveYouGreatSkinIfthere’sonethingseasonedyogapractitionersareknownfor(otherthantheimpressiveandslightlyalarmingabilitytobendtheirbodiesinallmannerofdirections),it’sgreatskin.Thinkofinstructorsyou’veencounteredorenthusiastsyouknowinreallife—it’slikelytheyallhavesimi
2、larlyyouthful,radiantskin.Isitthedeep,restorativebreathsandmeditativestatethatkeepwrinklesatbay,orisitthefocusedflowsofmovementthatchallengethebodyandincreasecirculation?Asitturnsout,theanswerisalittleofboth.Practicingyogadoeswondersforthemindandbody.AsskinguruDr.NicholasPerrico
3、newroteinTheClearSkinPrescription,“Itistheperfectexerciseforpeoplewholeadbusy,stress-filledliveswhowanttolookandfeeltheirbest.”Yogaingeneralimprovesskinhealthbyreducingstress(acommoncatalysttobreakoutsandfinelines)andremovingtoxinsfromthebody.Infact,therearecertainasanas(poses)t
4、hatareespeciallygoodatthis,andthereforeespeciallygoodfortheskin.IspokewithtwoLosAngeles–basedyogainstructors,LisaPaskelandMaryFanto,tofindoutthebestwaystogetayogicglow.TheBestAsanasforYourSkinBeforegoingintoskin-advantageousposes,it’simportanttonotethattheseshouldn’tbeperformedw
5、ithoutwarmingupthebodyfirst.“Iwouldnevertellanyonewho’snotwarmeduptogointoaspinaltwistoraninversion,”warnsLisaPaskel,co-founderofYogaShelter.Thatcouldcauseinjury,especiallyforbeginnersunfamiliarwiththeposesinthefirstplace.Eventhesimpleronesshouldbedoneslowlyandcarefully.Tadasana
6、(MountainPose)Thiseasystandingposeallowsyoutofocusondeep,rhythmicbreathing—anessentialelementofhealthyskin.“Mostadulthumansbarelybreatheintotheirthroats,”Paskelexplains,“[but]gettingoxygeninthebodyisthenumberonething.”Yogisandyoginisbelievethatdrawingoxygeninto,through,andoutoft
7、hebodyreleasesharmfultoxinsandkeepsvitalsystemsrunningoptimally.Uttanasana(StandingForwardBend)Thisoneisdifficultifyourhamstringsareespeciallytight(hencetheimportanceofwarmingupfirst),butluckily,youdon’thavetotouchthegroundorkeepyourlegspin-straighttogetthepose’sskinbenefits.“Ev
8、enifyoujustbendoveratthewaist,closeyoureyes,and
