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ID:39839376
大小:599.94 KB
页数:202页
时间:2019-07-12
《Exploring The World Of Lucid Dreaming》由会员上传分享,免费在线阅读,更多相关内容在学术论文-天天文库。
1、file:///H
2、/KaZaA%20Lite/My%20Shared%20Folder/((lucid)%20dream...0Stephen--Exploring%20The%20World%20Of%20Lucid%20Dreaming.htmEXPLORINGTHEWORLDOFLUCIDDREAMING(ebookversion1.0—pleaseincrementversionnumberifyoumakecorrectionstothistext.Thanks!TheToad)StephenLaBerge,Ph.D.andHowardRheingoldB
3、ALLANTINEBOOKS•NEWYORKContents1.TheWorldofLucidDreaming2.PreparationforLearningLucidDreamingfile:///H
4、/KaZaA%20Lite/My%20Shared%20Fol...20The%20World%20Of%20Lucid%20Dreaming.htm(1von202)[11.04.200313:49:30]file:///H
5、/KaZaA%20Lite/My%20Shared%20Folder/((lucid)%20dream...0Stephen--Explori
6、ng%20The%20World%20Of%20Lucid%20Dreaming.htm3.WakingUpintheDreamWorld4.FallingAsleepConsciously5.TheBuildingofDreams6.PrinciplesandPracticeofLucidDreaming7.AdventuresandExplorations8.RehearsalforLiving9.CreativeProblemSolving10.OvercomingNightmares11.TheHealingDream12.LifeIsaDream:Intim
7、ationsofaWiderWorldAfterword:TheAdventureContinuesAppendix:SupplementaryExercisesNotesIndexExercises1:TheWorldofLucidDreamingYourpresentstateofconsciousness2:PreparationforLearningLucidDreamingCatalogingyourdreamsignsGoalsettingforsuccessSchedulingtimeforluciddreamingProgressiverelaxati
8、onSixty-one-pointrelaxation3:WakingUpintheDreamWorldCriticalstate-testingtechniquePowerofresolutiontechniqueIntentiontechniqueReflection-intentiontechniqueProspectivememorytrainingMILDtechniquefile:///H
9、/KaZaA%20Lite/My%20Shared%20Fol...20The%20World%20Of%20Lucid%20Dreaming.htm(2von202)
10、[11.04.200313:49:30]file:///H
11、/KaZaA%20Lite/My%20Shared%20Folder/((lucid)%20dream...0Stephen--Exploring%20The%20World%20Of%20Lucid%20Dreaming.htmAutosuggestiontechnique4:FallingAsleepConsciouslyHypnagogicimagerytechniqueRelaxed(“pot-shaped”)breathingPowerofvisualization:Whitedottechniqu
12、ePowerofvisualization:BlackdottechniqueDreamlotusandflametechniqueCountyourselftosleeptechniqueThetwinbodiestechniqueTheonebodytechniqueThenobodytechnique5:TheBuildingofDreamsHowschemastakeusbeyondtheinformationgiven6:PrinciplesandPracticeofLucidDreamingThespinningtechniqueThed
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