Exploring The World Of Lucid Dreaming

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2、/KaZaA%20Lite/My%20Shared%20Folder/((lucid)%20dream...0Stephen--Exploring%20The%20World%20Of%20Lucid%20Dreaming.htmEXPLORINGTHEWORLDOFLUCIDDREAMING(ebookversion1.0—pleaseincrementversionnumberifyoumakecorrectionstothistext.Thanks!TheToad)StephenLaBerge,Ph.D.andHowardRheingoldB

3、ALLANTINEBOOKS•NEWYORKContents1.TheWorldofLucidDreaming2.PreparationforLearningLucidDreamingfile:///H

4、/KaZaA%20Lite/My%20Shared%20Fol...20The%20World%20Of%20Lucid%20Dreaming.htm(1von202)[11.04.200313:49:30]file:///H

5、/KaZaA%20Lite/My%20Shared%20Folder/((lucid)%20dream...0Stephen--Explori

6、ng%20The%20World%20Of%20Lucid%20Dreaming.htm3.WakingUpintheDreamWorld4.FallingAsleepConsciously5.TheBuildingofDreams6.PrinciplesandPracticeofLucidDreaming7.AdventuresandExplorations8.RehearsalforLiving9.CreativeProblemSolving10.OvercomingNightmares11.TheHealingDream12.LifeIsaDream:Intim

7、ationsofaWiderWorldAfterword:TheAdventureContinuesAppendix:SupplementaryExercisesNotesIndexExercises1:TheWorldofLucidDreamingYourpresentstateofconsciousness2:PreparationforLearningLucidDreamingCatalogingyourdreamsignsGoalsettingforsuccessSchedulingtimeforluciddreamingProgressiverelaxati

8、onSixty-one-pointrelaxation3:WakingUpintheDreamWorldCriticalstate-testingtechniquePowerofresolutiontechniqueIntentiontechniqueReflection-intentiontechniqueProspectivememorytrainingMILDtechniquefile:///H

9、/KaZaA%20Lite/My%20Shared%20Fol...20The%20World%20Of%20Lucid%20Dreaming.htm(2von202)

10、[11.04.200313:49:30]file:///H

11、/KaZaA%20Lite/My%20Shared%20Folder/((lucid)%20dream...0Stephen--Exploring%20The%20World%20Of%20Lucid%20Dreaming.htmAutosuggestiontechnique4:FallingAsleepConsciouslyHypnagogicimagerytechniqueRelaxed(“pot-shaped”)breathingPowerofvisualization:Whitedottechniqu

12、ePowerofvisualization:BlackdottechniqueDreamlotusandflametechniqueCountyourselftosleeptechniqueThetwinbodiestechniqueTheonebodytechniqueThenobodytechnique5:TheBuildingofDreamsHowschemastakeusbeyondtheinformationgiven6:PrinciplesandPracticeofLucidDreamingThespinningtechniqueThed