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1、清明梦——出体步骤详解（Luciddreaming--adetailedexplanationofthestepsoutofthebody）SpecificpracticestepsBeforeyouspeak,simplylookbackatthedefinitionofOBEFrom"awake"to"dream",thedevelopmentreachestheintermediatestate.Thisprocessiscalled"OBE"Thestartingpointofthisprocessisthat"waking"corre
2、spondstoactivebody,consciousactive,subconsciousweakThegoalis:"themiddlestate"istorestthebody,thebalancebetweenconsciousandsubconsciousItisnotdifficulttoseethatwhatweshoulddois:1.Tosuppresstheactivityofthebody;2,tosuppresstheactivityofconsciousconsciousness;3.Toraisetheactivi
3、tyofsubconsciousness.[attention]Ifthefronttheoryofallparts,youarejumpingoverhere,sofromhereyoumustcarefullyreadthesentencebysentence,outofthebodyIdividedinto5steps,whicharehighlysummarized,mustfullyunderstandthepracticebefore.Infact,inpracticebecauseofthedifferentphysiqueind
4、ifferenttime,itispossibletoautomaticjump,suchasthethirdstepinthesignalforsomepeople,sometimestheremaybejustafindsignal,signalisverystrong,straighttothefourth,soyoucandirectlyenterthefifthstep,butmustpayattentionto,ifnotthegoaldon'tjumpthestepshasbeenreached.[step1:createcond
5、itions]Atthebeginningoftheexercise,weshouldcreatefavorableconditionsforthepractice,includingthreeaspects:environmentalconditions,physicalconditionsandspiritualconditions.[objectives]:1,environmentalconditions:comfortableenvironment,quiet,nointerference,lightdarkpoint.2,bodyc
6、ondition:thebodyhasnobadcondition,hungry,thirsty,excessivecold,overheating,urineswellingandsoon,firstdealwith,findacomfortablesleepingposition,sleep.3,spiritualconditions:strengthenthewillofthebody,meditationseveraltimesyourgoal,suchas:"tonightwillcertainlybeoutofthebody",en
7、hanceconfidencewillbesuccessful.[secondstep:relax]Relaxationofanyphysicalpersondreamspracticelucidisveryimportant,therefore,thesecondsteprelaxationexercisesmustnotskip.[objectives]:Atpresent,wearestillintheconsciouswakingstateledtotheconsciousandsubconscious,wemustbalancetot
8、hesubconsciousactivetocreateopportunities,sothisstepweneedtoreducethephysic
