Effects of Mindfulness Training on Simulated Driving

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1、Mindfulness(2011)2:236–241DOI10.1007/s12671-011-0066-1ORIGINALPAPEREffectsofMindfulnessTrainingonSimulatedDriving:PreliminaryResultsStevenJ.Kass&LisaA.VanWormer&WilliamL.Mikulas&ShaunaLegan&DavidBumgarnerPublishedonline:26July2011#SpringerScience+BusinessMedia,LLC2011Abstr

2、actMindfulnesstrainingwasexaminedinrelationtoKeywordsSituationawareness.Mindfulness.drivers'(ages21to38years)situationawarenessandConcentration.Drivingperformance.UniversitystudentsenrolledinaBuddhistpsychologyclassweretaughtconcentrationtechniquesinwhichtheywereinstructed

3、tofocustheirattentionontheirIntroductionbreathandmindfulnesstechniquesinwhichtheylearnedtoobjectivelynoticewhateverarisesinconsciousness.TheseIntheUSA,automobileaccidentsclaimthelivesofapprox-studentsweretopracticethesetechniquesintheireverydayimately40,000individualsannua

4、lly(USCensusBureauactivitiesinordertoimprovetheirmindfulnessand2011).In2009,16%ofthesefatalitieswerecategorizedasconcentration.Studentsenrolledinahumanfactorsdistracteddrivingincidents,whichisasignificantincreasepsychologycourseservedasthecontrolgroupinwhichfromthe10%offat

5、alitiesthatwerecategorizedasdistractedtheywerenottaughtmindfulnesstrainingexercises.drivingincidentsin2005(NationalHighwayTrafficSafetyStudentsintheBuddhistpsychologycoursescoredsignif-Administration2011).Thisalarmingtrendhasledtoicantlyhighlyonascaleusedtoassesstheirabili

6、tytodistracteddrivingbecomingrecognizedasasocialepidemicconcentrate,thoughdifferencesinmindfulnessbetweenthe(USDepartmentofTransportation2010).groupswerenotsignificant.SituationawarenesswasWhilepublicfocusappearstobeoneliminatingmobileassessedusingaquerymethodinadrivingsim

7、ulator.phoneusageasasolutiontodistracteddriving,manyMindfulnessandconcentrationlevelswerebothsignifi-researchersarealsointerestedinanycomponentthatmaycantlyrelatedtosituationawarenessfordriving(rs=0.80contributetodriverdistraction.Researchershaveidentifiedand0.61,respectiv

8、ely).Mindfulnesstrainingmaygreatlypotentialcognitivecausesofdistracteddrivingbyinvesti-im