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《Bliss More_ How to Succeed in Meditation Without Really Trying - Light Watkins》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。
1、ADVANCEPRAISEFORBLISSMORE“LightWatkins’sapproachtomeditationisbothsimpleandprofound.Withhimasyourguide,youwillunlockthesecretstoestablishingaregularandpowerfullyhealthydailypractice.”—DeepakChopra,M.D.,co-authorofTheHealingSelf“Thislovelybookcouldverywellbethelife-changeryou’vebeenlookin
2、gfor.Itsweepsawaystigmasanddogmatismandrigidities,andplunksyoudownrightwhereyouare,withallyouneedtogrowandevolveandbecomeevermoreyourself.It’seasytoread,andit’salsoeasytoputintopractice.Ifyou’veeverwonderedifmeditatingmightenrichyourlife,thisbookcouldverywellholdthekeyyouneedtosucceed.”—
3、JohnRobbins,authorofTheNewGoodLifeandpresidentofFoodRevolutionNetwork“Light’sapproachtomeditationisaseasyasyou’llfindinanybook,andhisyearsofexpertiseareapparentinthewayhesimplifiestheprocesssotheeverymancanstartmeditatingwithsuccessrightaway.”—JasonWachob,founderandCEOofmindbodygreenanda
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5、you’rereadytostartasolidmeditationpractice,looknofurther.”—RosarioDawson,actress“It’simpossibletoreadBlissMoreandnotcomeawaywithacomprehensiveunderstandingofhoweasyandsimplemeditationcanbe,whyyoushouldbepracticingitdaily,andhowitwillimproveyourlifeinmeaningfulandtransformativeways.”—Mark
6、Hyman,M.D.,authorofEatFat,GetThinandTheBloodSugarSolution“Lightsavedmylife!Takeitfromanebbishy,neurotic,anxiouscomedianwhousedtohyperventilatehiswaythroughlife—meditationsavedme,andLightshowedmetheway!”—EricAndre,comedian,TheEricAndreShow“LightWatkinsisagentle,generous,brilliantteacheran
7、damasterfultranslatoroftimelesswisdom.BlissMoreisnotonlyabookthat’sfuntoread;butwhileyou’reinthatsweetcradleofLight’sengagingstorytelling,you’lleffortlesslyabsorbthetoolsandtechniquestocultivatealifelongmeditationpractice.BlissMoreisatreasuretroveofpowerful,practical,andp
