A Meditation Handbook 2009

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1、GesheKelsangGyatsoAMEDITATIONHANDBOOKTharpaPubJicationsAMEDITATIONHANDBOOKAlsobyGesheKelsangGyatsoMeaningfultoBeholdClearLightofBlissBuddhismintheTibetanTraditionHeartofWisdomUniversalCompassionJoyfulPathofGoodFortuneGuidetoDakiniLandTheBodhisattvaVowHeartJewelGreatTreasu

2、ryofMeritIntroductiontoBuddhismUnderstandingtheMindAMEDITATIONHANDBOOKGesheKelsangGyatsoTharpaPublicationsLondonFirstpublishedin1990Secondeditiontotallyreset1993Allrightsreserved.Nopartofthisbookmaybereprqducedinanyformorbyanymeansexceptforthequotationofbriefpassagesforth

3、epurposeofprivatestudy,research,orreview.TharpaPublications15BendemeerRoadLondonSW151JX©GesheKelsangGyatsoandManjushriCentre1990,1993CoverpaintingofBuddhaShakyamunibytheTibetanartistChatingJamyangLamaCoverdesignbyStefanKillenCoverphotoofGesheKelsangGyatsobyGerryHaleLineil

4、lustrationsbyAndyWeberBritishLibraryCataloguinginPublicationDataGyatso,GesheKelsang1932-AMeditationHandbook.1.MahayanaBuddhismMeditation-ManualsI.Title294.3422ISBN0948006129-papercaseISBN0948006307-paperbackSetinPalatinobyTharpaPublicationsPrintedonacid-free250-yearlongli

5、fepaperandboundinGreatBritainbyRedwoodBooks,Trowbridge,WiltshireContentsIllustrationsviiAcknowledgementsviiiPrefaceixEditorialNotexiPARTONE:FoundationsandPreliminariesINTRODUCTIONWhatisMeditation?3TheObjectsofMeditation4DevelopingtheWishtoMeditate5ThePurposeofMeditation6B

6、ackgroundKnowledgeRequiredforMeditation7HowtoMeditate12THEPREPARATORYPRACTICESPreparingforMeditation16ThePreparatoryPrayers25PARTTWO:TheTwenty-oneMeditationsTHEINITIALSCOPE1RelyinguponaSpiritualGuide312OurPreciousHumanLife333DeathandImpermanence374TheDangerofLowerRebirth4

7、15RefugePractice436ActionsandtheirEffects47THEINTERMEDIATESCOPE7DevelopingRenunciationforSamsara52vTHEGREATSCOPE8DevelopingEquanimity629RecognizingthatallSentientBeingsare·ourMothers6510RememberingtheKindnessofSentientBeings6911EqualizingSelfandOthers7312TheDisadvantageso

8、fSelf-cherishing7513TheAdvantagesofCherishingOthers7914Excha_ngingSelfwithOthers8315GreatCompass