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1、2014——2015学年高三年级一模各区七选五分类汇总姓名：班级：东城Anxietyisyourmentalwatchman.Itsfixedpatternistosearchforwhatmaybeabouttogowrong.Itcontinually,andwithoutyourconsciouspermission,scansyourlife,evenwhenyouareasleep,indreamsandnightmares.71Whenitfindsone,itworriesit.Alongwithdepres
2、sionandanger,anxietyisoneofthebadfacesofworries.72Controlledbyanxiety,youwillfeelalackofsecurityandconfidence.Whenanxietyissevereandpained,itcanbeasignofadisorder,suchaspanicorterror.Althoughanxietyseemstohaveabiologicalbasis,itishabit-formingformanyofus.Someofour
3、anxiousfeelingsareinfactwastedenergy.Anxietyhasgottenoutofhandwhenitispointlessandrepeated.Whenyouarefacedwithaproblematwork,beforetakingatest,ormakinganimportantdecision,youwillfeelanxious.Whenyouarecontrolledbyanxiety,youareunabletocontrolyouremotions（情感）tothepo
4、intofitchangingyourdailyroutineandhabits.73Oryoufindyouareusuallyanxiousatworkoraroundyourfamily.Attimes,youshouldlistentothemessageofyournegativeemotions,asuncomfortableastheymaybe,andchangeyouroutwardliferatherthanyouremotionallife.74Ifyouareworriedaboutthedange
5、rsofyourbrother’snewhobby,skydiving,perhapsyououghttotellhimso.Takingactionmayrelieveyouranxiety.75Bylearningtostopalwaysseekingguarantee,notonlycanyoustarttoundotheautomaticcycleofanxiety,butalsoyoulearnthatyoucanmanagejustfinewithouttheneedforconstantguarantee.T
6、hisinturncreatesasenseofself-confidenceandself-respect,whichisvitaltoovercomeanxiety.A.Forthesepeople,sayingNOtoothersisoftenofmuchanxiety.B.Itreviewsyourwork,yourlove,yourplay,untilitfindsanimperfection.C.Comparinganxietywithdepressionhelpstodiscusspossiblecuresf
7、oranxiety.D.Thesethreecommonemotionsareconsideredthecauseofmostmentalillnesses.E.Ifthatdoesn’twork,thenit’stimetodealwithanyautomaticthoughtsinyourself.10F.Ifyouareanxiousaboutthework,youmightgettotheofficeanhourearliereveryday.G.Youfindyourselfwakingupanxious,goi
8、ngthroughthedayanxiousandgoingtobedanxious.西城Forpeoplewiththousandsofpagestoread,speedreadingseemslikeamanna(甘露)fromheaven.Inaddition,speedreadinghelpsl
