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1、HealthyLifestyle—StressPre-classreading:Passage12012丰台二模DifficultyLevel★★☆☆☆Doyouhavesleepingproblems?Isithardforyoutorememberorpayattentioninclass?Doyoueasilygetangry?Ifyouranswerisyes,youmaybeunderstress.Stressisanormalphysicalresponse(反应)tothingsthatm
2、akepeoplefeelworried.InChina,70percentofthe2,000studentsabouttotakethecollegeorhighschoolentranceexaminationareunderhighstress,accordingtoarecentsurveybyWuhanUniversityofHubeiprovince.Sometimesstressisgoodforpeople.Itpushespeopletodotheirbest,likewhilege
3、ttingreadybeforeabigcompetitionorexam.However,toomuchorlong-termstressmakespeoplefeelastressoverload(负荷过多),andaffectspeople’shealth.Whenyoufeelstressed,therearesomewaysyoucandealwith(处理)it.Learningtosolvesmallproblemsineverydaylifeishelpful.Itcanhelpbuil
4、dconfidencetomoveontolife’sbiggerones.Trysayingpositivethingstoyourself,like“IwilldothebestthatIcan,”or“IcanmanagethisifItakeonestepatatime.”Thatencouragesyoutoworktowardyourgoal.Itisalsoimportanttorelaxsometimes,forexamplebygettingagoodnight’ssleep,doin
5、gexercisesortakingabath.Butifyouareunderhighstressandcan’thandleitbyyourself,itisalsogoodtoaskparentsorfriendsforhelp.Everyonehasstress.Don’tbetooshytotellothersthatyouarehavingahardtime.Theymaycomfortyouorgiveyousomeusefuladvice.Youmayfeelbetterjustfrom
6、sharingyourproblemswiththem.271wPassage2自选材料DifficultyLevel★★★☆☆WhatIsStress?Stressisafeelingthat'screatedwhenwereacttoparticularevents.It'sthebody'swayofrisingtoachallengeandpreparingtomeetatoughsituationwithfocus,strength,andheightenedalertness.WhatCau
7、sesStressOverload?Althoughjustenoughstresscanbeagoodthing,stressoverloadisadifferentstory—toomuchstressisn'tgoodforanyone.Forexample,feelingalittlestressaboutatestthat'scomingupcanmotivateyoutostudyhard.Butstressingouttoomuchoverthetestcanmakeithardtocon
8、centrateonthematerialyouneedtolearn.Pressuresthataretoointenseorlasttoolong,ortroublesthatareshoulderedalone,cancausepeopletofeelstressoverload.Herearesomeofthethingsthatcanoverwhelmthebody'sabilitytocopeiftheycontinuefora
