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1、Unit8SocietyPartAListeningStrategyThepassageyouaregoingtolistentocontains9recommendationstokeepyouhappy.Listentwiceandwritedownthefirstsentenceofeachrecommendation.Somehavealreadybeendoneforyou.1.Don’texpectmoneytobuyyouhappiness.2.Enjoythemoment.3.Learntolikeyo
2、urself.4.Self-esteemgrowsoutofachievingrealisticgoals.5.Takeoccasionaldaysofrest.6.Putonahappyface—evenifyoudon’tfeelhappy.7.Exercise.8.Getenoughsleeptofeelrested.9.Buildcloserelationships.Script:Doyouwanttoknowthesecretofhappiness?Justlistentopsychologyprofesso
3、rDavidG.Myers.Heanalyzedhundredsofstudiesfromaroundtheworldtodeterminehowimportantfriendships,moneyandotherthingsaretoourhappiness.Here’swhatherecommends.Don’texpectmoneytobuyyouhappiness.Theactualamountofmoneypeopleearnhaslittleeffectonhowhappytheyfeel.Whatdoes
4、countishowsatisfiedtheyarewiththeirincome.Enjoythemoment.Happinesscomesfromlittlethingsthathappeneveryday,ratherthanoccasionalgreatpiecesofgoodfortune.Learntolikeyourself.“Studiesshowthatpeoplewithhealthyself-esteemarelessweaktosetbacksandstruggles,”saidDr.Myers
5、,authorof“ThePursuitofHappiness”.Self-esteemgrowsoutofachievingrealisticgoals.Takeoccasionaldaysofrest.Spendhoursenjoyingquiettimealone.Putonahappyface—evenifyoudon’tfeelhappy.Smilingcanactuallymakeyoufeelbetter,accordingtoDr.MyersofHopeCollegeinMichigan.Exercis
6、e.Aerobicexercise,suchaswalking,biking,swimmingandrunningworksasanantidoteforminddepressionandanxiety.Getenoughsleeptofeelrested.Buildcloserelationships.Thebestremedyforunhappinessisacaringnurturingfriendship.Andifyou’remarried,agoodrelationshipwithyourspousecan
7、beespeciallyimportant.PartBLotteryWinnersScript:4Doyoudreamofwinningthelottery?Millionsofpeopledo.Everyday,millionsofAmericansbuylotterytickets.Theyarehopingtowin$100,000,$1,000,000ormore.Whathappensafteryouwinthelottery?Whenyouwinamilliondollars,youdon’treceive
8、acheckforthetotalamount.Youmaychoosetoreceive$50,000ayearfortwentyyears.Also,youmustpaytaxes.Aftertaxes,youreceivefrom$25,000to$40,000ayearfortwentyyears.Thisisalotof
