食物的脂肪含量表-板式A

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1、每100g食物的脂肪含量表（单位：g）附总表食品名称蛋白质食品名称脂肪食品名称糖食品名称热量（千卡）食品名称蛋白质脂肪糖热量（千卡）干贝63.6花生仁48.7面包93馒头932/221.9鹌鹑16.614.21.8200蛤蜊肉51.3猪肉29.2小米77面包1524/362.86百页5019.35.2393.57百页50羊肉28.8大米76玉米面1524/362.86比目鱼9.39.1-119.29海米干47.5巧克力28.7血糯米73.6小米1520/361.9冰激凌3.78.623.8186.9豆腐衣43.2豆腐衣26糯米粉72.9糯米粉1424/339.05蚕豆8.80.5

2、13.894.76虾皮干39.3百页19.3富强粉72.9富强粉1423/338.81草菇321.424238.1黄豆32.4黄豆18.8玉米面72大米1420/388.1草头5.90.19.662.86草菇32鸡爪16.4蛋糕64面条1134/270蛏肉7.11.12.447.86花生仁24.3鸭舌15.6香菇59.6花生仁596.19大米6.70.8761420/388.1鸡爪24鸡蛋15绿豆57.8巧克力552.38带鱼15.83.42.1100.24鸡肉23.3鸭蛋14.7巧克力57.2豆腐衣455.24蛋糕7.94.264319.05鸡翅23.3鸽子14.2面条57百页

3、393.57蛋清9.60.11.244.05绿豆23鹌鹑14.2馄饨皮56.2黄豆380.95冬笋30.21.220豆百页21.5牛肉10.2馒头49蛤蜊肉349.05豆腐7.43.5370.24海参21.4麻油10麦乳精37.7血糯米341.9豆腐干15.60.84.180.95兔肉21.2植物油10紫菜36.8干贝340.95豆腐脑5.31.9141.67对虾20.5色拉油10甲鱼26.6猪肉333.81豆百页21.57.97185.71牛肉20.1猪油9.9草菇24蛋糕319.05豆腐衣43.22612.1455.24猪肝20比目鱼9.1冰激凌23.8绿豆316.19豆浆4

4、.41.92.142.14墨鱼18.8鲑鱼8.6海带22.4羊肉307.14豆苗4.60.8335.71基围虾18.7冰激凌8.6蛤蜊肉21.7香菇301.19豆芽20.261.818.1鸡肝18.2豆百页7.9黄豆20.8馄饨皮266.67对虾20.50.70.289.76鲤鱼18.1鸭肉7.4花生仁15.3麦乳精264.76富强粉1.10.472.91423/338.81河虾17.5青豆7干贝15.2紫菜264.76干贝63.63.215.2340.95虾仁17.3蛤蜊肉6.4青豆13.9鸡爪253.1鸽子16.614.21.8200黄花鱼17.3猪心6.3蚕豆13.8草菇2

5、38.1鲑鱼14.88.6-138.33鳝丝17.2麦乳精6.2豆腐衣12.1虾皮干218.1蛤蜊肉51.36.421.7349.05猪心17.1面包5.8姜10.8鸽子200海参21.40.3163.57鸭肝17.1鸭肝4.8色拉油10鹌鹑200海带5.80.422.4115.71猪肉16.9猪肾4.8糖10海米干195.24海米干47.50.5-195.24鸽子16.6基围虾4.3草头9.6冰激凌186.9海蜇12.40.14.164.76鹌鹑16.6玉米面4.3虾皮干9.1鸡蛋186.43河虾17.50.6075.71鸭肉16.5蛋糕4.2豆百页7鸭蛋185.95荷兰豆3.

6、50.4746.12虾16.3猪肝4荷兰豆7豆百页185.71花雕---83.81青鱼16螺狮肉3.8鸭肝6.8青豆179.29花生仁24.348.715.3596.19带鱼15.8牛肚3.7牛奶6.1甲鱼177.38黄豆32.418.820.8380.95豆腐干15.6牛奶3.6百页5.2牛肉171.9黄瓜0.70.223.6猪肾15.5鸡肝3.5青椒4.5鸭舌150.24黄花鱼17.30.70.372.14甲鱼15.3豆腐3.5丝瓜4.3鲑鱼138.33馄饨皮7.31.456.2266.67青豆15.1带鱼3.4雪菜4.12鸭肝136.9鸡翅23.31.20.1104.76鱿

7、鱼15.1干贝3.2豆腐干4.1鸭肉133.33鸡蛋11.8151.3186.43牛肚14.8虾皮干3.1茄子4.1猪肝127.86鸡肝18.23.52.1110.24鲑鱼14.8猪肚2.9海蜇4.1猪心125鸡毛菜1.70.42.520鲜贝14.8青鱼2.6红萝卜3.8比目鱼119.29鸡肉23.31.2-104.76猪肚14.6螃蟹2.6金针菇3.7海带115.71鸡爪2416.42.7253.1鸭舌14.4豆腐脑1.9卷心菜3.6鸡肝110.24基围虾18.74.3-71.