如何管理压力

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1、1HOWTOMANAGESTRESS?Dinaztellsyouwhy,what,andthewayout!60%to90%ofallvisitstoadoctorarerelatedtostress.MentalandemotionalstressincreasestheriskofphysicalinjuryandpainIndexStress:DefinitionandCauses3WhatHappensWhenWe’reStressed?5Howtomanagestress8HowtoHandleStress8ExerciseandTipsforStressRelief1

2、0Sumitup14Copyrightreserved@www.dinazs.com2Stress:DefinitionandCausesStressisatermusedtodescribethebodyandmind‟sreactiontoeverydaytensionsandpressures.Toomuchstresscanincreasepain,andcanmakeapersonmorepronetoillnesses,suchasheartdiseaseormentalproblems.CausesofstressareknownasStressors.Stress

3、orscanbephysicaloremotional:DaytoDayStressorsMovingtoanewhouseorcityNoise,crowding,ClutterDeathofalovedoneUncomfortabletemperatureHeightsorConfinedSpacesWorkStressorsRush-hourtrafficHighresponsibilityWaitinginlinesEnvironmental,suchasnoise,Financialproblemstemperature,lighting,isola

4、tion,lackofprivacy,etc.SocialStressorsPlayingmorethanoneroleatonceRelationshipproblemsUncertaintyinjobdutiesDealingwithrude,aggressiveorPressurefrombossorco-workerscompetitivepeoplePersonalityclashesGettingmarriedPromotionorjoblossGettingdivorcedDeadlinesHavingachildJobStressWorki

5、ngconditionsplayaprimaryroleincausingjobstress.Individualandsituationalfactorsplayaroletoo.JobStressistheharmfulphysicalandemotionalresponsesthatoccurwhentherequirementsofthejobdonotmatchthecapabilities,resources,orneedsoftheworker.PersonalityTypesHowyoudealwithyourstressdependsonwhatkindofp

6、ersonalityyouhave.Basicallythereare2personalitytypescategorizedbasedonthewaythepersondealswithstress.TypeAImpatient,IrritableandHostileExcessivelytimeconsciousHighlycompetitiveIncapableofrelaxingUnhappywithslightestdelayCopyrightreserved@www.dinazs.com3HostilitycomponentofTypeApersonali

7、tyislinkedtoheartdiseaseTypeBPatientRelaxedEasy-goingTypeAindividuals,inessence,createmorestressforthemselvesStressalsodecreasesimmunesystemfunction.ItisobservedthatChronicstressis6timesmoreTypeBindividualsarelesslikelytoget“stressed-out”p