《英语课前演讲瑜伽》PPT课件

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1、Yoga站立体前曲式山式呼吸，吸气，双手高举头顶，上半身后仰，呼气，上半身回正并向下弯至手掌触地，自然呼吸功效：有效美化臀形，提高身体稳定性。Stationbeforethemusicalformthree-dimensionalMountainbreathing,breathing,handsheldhighoverhead,upperbodyBack,breath,upperbackisbenttothepalmofyourhandtothenextTouchtheground,naturalbreathing.Effects:increaseds

2、pinalflexibility,strongkidney,spleen,slowSolutionsformigrainesandinsomnia.Lizard-type蜥蜴式站立式收紧双腿，臀、腹内收，伸展背部，眼睛正视前方，双手合掌于胸前，让身体成一条直线垂直地面，自然呼吸。功效：增强腿部力量，伸展脊柱，优美体态。StandingTightenthelegs,buttocks,abdominalcollection,stretchingbackEyesstraightahead,handstogetherinprayerinfront,sothat

3、Thebodyintoastraightlineperpendiculartotheground,naturalbreathing.Effects:Enhancedlegstrength,stretchthespine,beautifulBody.骆驼式Camelstyle半新月式HalfmoonstyleSpinaltwiststyle脊柱扭动式半鸽子式Half-pigeon-style侧抬腿式1.侧卧，下方的手托着耳朵，上方的手放在肚脐前压地，支撑身体；2．吸气，慢慢放下腿。Sideleglifttype1.side,handunderthebot

4、tomoftheear,thetopBeforethepressureofthehandonthenavel,thesupportbody;2.Inhale,slowlydownthelegs.Effectiveness:Effectivelandscapinghipshape,improvephysicalstability