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1、瘦人如何变胖（Howthinfat）Howthinfatrewardpoints:5time:2006-7-2814:14
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3、questionger:IloveyuZeBestanswer-weightmethod:ChinesemedicinebelievesthatbodydiseasesarecausedbyhypofunctionofthespleenandstomachandinsufficiencyofQiandblood.ThespleenistheoriginoftheacquiredQiandthesourceofQiandbloodbiochemi
4、stry.Thespleenandstomachhealth,QiSheng,thenthemuscleplump,stronglimbs.Onthecontrary,thebodyisemaciatedandthelimbsareweakandweak.Treatthinbody,musteliminatebecauseofhyperthyroidism,liverdisease,nephrosisandtumourwaitforallsortsofchronicdisease.AndthenuseChinesemedicinetreatment,willhavev
5、erygoodresultsThin-TestApersonisfatorthinisnotbytheeyecanbemeasured,canaccordingtothefollowingformulaiftheyarethin,with100cmheightminusthenumbermultipliedby0.9,theanswerismystandardweight.Suchaspersonalheightof180cm,thestandardweightis(180-100)*0.9=72kg,beloworabovethestandardweightof10
6、%,allbelongtothenormalphenomenon.Ifyouractualweightislowerthanthestandardweightof10%ormore,youshouldconsiderwhetherornotyoulean.-remindIngeneral,underweightisassociatedwithgeneticfactorsand,atthesametime,somepeoplewhoareeasilyexcitedcanincreasecaloricconsumptionbecauseofendocrineeffects
7、.Somepeoplenervous,theresultmaybemissingamealoralossofappetite,alossofthousandsofcaloriesnaturalthiswilldefinitelynotfatbenothingdifficult.Ifyoufindyourselfunderweightandoverlythin,firstofall,lookforthepotentialimpactofthedisease.Suchasthyroid,diabetes,theadrenalgland,digestivesystemdis
8、eases,etc.,arelikelytocauseunderweight.Onlyafterthediseasehasbeeneliminatedcanthefertilizationprogrambeimplemented.-happyThinmenandwomeninthediet,therearemanypickyeatersandpartialeclipsephenomenon.Therefore,weshouldgetridofthesebadhabits,increasetheintakeofmeals,mealsshouldberichandvari
9、ed.Eatmorecarbohydrates,pastaandmosteffective,inaddition,highproteinfood,likevegetablesandfruitslessonweekdays,Imustnotleavethosehealthysnackssuchaspeanuts,candy,drinkingbeeranddrinksomejuiceisalsoagoodidea.Inthecaseofadequateproteinintake,itisbettertoeatmorefat,carbohydrates(s
